Crab vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between crab and yogurt?
- Crab is higher in vitamin B12, copper, selenium, zinc, vitamin B3, phosphorus, and vitamin B5, yet yogurt is higher in vitamin B2.
- Crab's daily need coverage for vitamin B12 is 108% more.
- Crab has 48 times more copper than yogurt. While crab has 0.814mg of copper, yogurt has only 0.017mg.
- The amount of cholesterol in yogurt is lower.
- The glycemic index of crab is lower.
We used Crustaceans, crab, blue, canned and Yogurt, Greek, plain, nonfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +4688.2% |
| Contains more ZincZinc | +632.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +722.2% |
| Contains more SeleniumSelenium | +342.3% |
| Contains more CalciumCalcium | +20.9% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18300% |
| Contains more Vitamin B3Vitamin B3 | +1220.7% |
| Contains more Vitamin B5Vitamin B5 | +201.2% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +344% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +435.8% |
| Contains more Vitamin B2Vitamin B2 | +198.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +89.7% |
| Contains more OtherOther | +134.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +143.4% |
| Contains more Poly. FatPolyunsaturated fat | +2050% |
| Contains less Sat. FatSaturated fat | -41.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0.75µg | 108% |
| Copper | 0.814mg | 0.017mg | 89% |
| Selenium | 42.9µg | 9.7µg | 60% |
| Cholesterol | 97mg | 5mg | 31% |
| Zinc | 3.81mg | 0.52mg | 30% |
| Sodium | 563mg | 36mg | 23% |
| Vitamin B3 | 2.747mg | 0.208mg | 16% |
| Protein | 17.88g | 10.19g | 15% |
| Phosphorus | 234mg | 135mg | 14% |
| Vitamin B2 | 0.093mg | 0.278mg | 14% |
| Vitamin B5 | 0.997mg | 0.331mg | 13% |
| Choline | 80.9mg | 15.1mg | 12% |
| Vitamin E | 1.84mg | 0.01mg | 12% |
| Folate | 51µg | 7µg | 11% |
| Vitamin B6 | 0.156mg | 0.063mg | 7% |
| Magnesium | 36mg | 11mg | 6% |
| Iron | 0.5mg | 0.07mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 259mg | 141mg | 3% |
| Manganese | 0.074mg | 0.009mg | 3% |
| Calcium | 91mg | 110mg | 2% |
| Polyunsaturated fat | 0.258g | 0.012g | 2% |
| Calories | 83kcal | 59kcal | 1% |
| Carbs | 0g | 3.6g | 1% |
| Fats | 0.74g | 0.39g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | 0.006g | N/A |
| Saturated fat | 0.201g | 0.117g | 0% |
| Monounsaturated fat | 0.129g | 0.053g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
17%
Minerals Daily Need Coverage Score
89%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 92mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 0.084g)
Which food is cheaper?
Yogurt is cheaper (difference - $9.4)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins