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Crème caramel vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and arugula

  • Crème caramel has more selenium, vitamin B12, and vitamin B2; however, arugula is higher in vitamin K, vitamin A, folate, vitamin C, manganese, and iron.
  • Arugula covers your daily need for vitamin K, 90% more than crème caramel.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Arugula, raw.

Infographic

Crème caramel vs Arugula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more PhosphorusPhosphorus +84.6%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +422.2%
Contains more CalciumCalcium +92.8%
Contains more PotassiumPotassium +212.7%
Contains more IronIron +284.2%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +3110%
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin B2Vitamin B2 +144.2%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.7%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +272%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +977.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +75.6%
Contains more FatsFats +510.6%
Contains more CarbsCarbs +524.1%
Contains more WaterWater +34.8%
Contains more OtherOther +129.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +2483.7%
Contains more Poly. FatPolyunsaturated fat +22.9%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Arugula
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Arugula DV% diff.
Vitamin K 0.2µg 108.6µg 90%
Cholesterol 90mg 0mg 30%
Folate 9µg 97µg 22%
Vitamin C 0mg 15mg 17%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.3µg 15%
Manganese 0.01mg 0.321mg 14%
Iron 0.38mg 1.46mg 14%
Vitamin B2 0.21mg 0.086mg 10%
Magnesium 9mg 47mg 9%
Vitamin A 46µg 119µg 8%
Saturated fat 1.799g 0.086g 8%
Calcium 83mg 160mg 8%
Potassium 118mg 369mg 7%
Calories 145kcal 25kcal 6%
Phosphorus 96mg 52mg 6%
Carbs 22.78g 3.65g 6%
Fiber 0g 1.6g 6%
Fats 4.03g 0.66g 5%
Copper 0.028mg 0.076mg 5%
Protein 4.53g 2.58g 4%
Monounsaturated fat 1.266g 0.049g 3%
Choline 15.3mg 3%
Vitamin B6 0.044mg 0.073mg 2%
Vitamin B5 0.514mg 0.437mg 2%
Sodium 53mg 27mg 1%
Vitamin B3 0.082mg 0.305mg 1%
Vitamin B1 0.032mg 0.044mg 1%
Vitamin E 0.23mg 0.43mg 1%
Net carbs 22.78g 2.05g N/A
Sugar 23.15g 2.05g N/A
Zinc 0.47mg 0.47mg 0%
Polyunsaturated fat 0.392g 0.319g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Arugula
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
41%
Arugula
Minerals Daily Need Coverage Score
17%
Crème caramel
28%
Arugula

Comparison summary

Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 21.1g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 1.713g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.