Crème caramel vs. Babassu oil — In-Depth Nutrition Comparison
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How are crème caramel and babassu oil different?
- Crème caramel is richer in vitamin B2, selenium, vitamin B12, phosphorus, vitamin B5, and calcium, while babassu oil is higher in vitamin E.
- Babassu oil covers your daily need for saturated fat, 397% more than crème caramel.
- Crème caramel has a higher glycemic index (65) than babassu oil (0).
Desserts, flan, caramel custard, prepared-from-recipe and Oil, babassu types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +8204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 81.2g | 361% |
| Fats | 4.03g | 100g | 148% |
| Vitamin E | 0.23mg | 19.1mg | 126% |
| Calories | 145kcal | 884kcal | 37% |
| Cholesterol | 90mg | 0mg | 30% |
| Monounsaturated fat | 1.266g | 11.4g | 25% |
| Selenium | 8.7µg | 0µg | 16% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 0mg | 14% |
| Vitamin B5 | 0.514mg | 0mg | 10% |
| Protein | 4.53g | 0g | 9% |
| Polyunsaturated fat | 0.392g | 1.6g | 8% |
| Carbs | 22.78g | 0g | 8% |
| Calcium | 83mg | 0mg | 8% |
| Iron | 0.38mg | 0mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Zinc | 0.47mg | 0mg | 4% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Potassium | 118mg | 0mg | 3% |
| Copper | 0.028mg | 3% | |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Magnesium | 9mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Sodium | 53mg | 0mg | 2% |
| Vitamin B3 | 0.082mg | 0mg | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +2381.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +800.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.2% |
