Crème caramel vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between crème caramel and biscuits

The amount of iron, vitamin B1, selenium, vitamin B3, manganese, calcium, and folate in biscuits is higher than in crème caramel.
Biscuits cover your daily iron needs 32% more than crème caramel.
Biscuits have 30 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while biscuits have 3mg.
Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of biscuits is 44.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Biscuit

Contains less SodiumSodium

-90.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+183.1%
Contains more IronIron	+663.2%
Contains more CopperCopper	+192.9%
Contains more ZincZinc	+14.9%
Contains more PhosphorusPhosphorus	+70.8%
Contains more ManganeseManganese	+3680%
Contains more SeleniumSelenium	+124.1%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Biscuit

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+80.4%
Contains more Vitamin B6Vitamin B6	+25.7%
Contains more Vitamin B12Vitamin B12	+350%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1012.5%
Contains more Vitamin B2Vitamin B2	+47.6%
Contains more Vitamin B3Vitamin B3	+3496.3%
Contains more FolateFolate	+577.8%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.38mg	2.9mg	32%
Cholesterol	90mg	3mg	29%
Vitamin B1	0.032mg	0.356mg	27%
Polyunsaturated fat	0.392g	4.163g	25%
Sodium	53mg	580mg	23%
Selenium	8.7µg	19.5µg	20%
Fats	4.03g	16.3g	19%
Vitamin B3	0.082mg	2.949mg	18%
Manganese	0.01mg	0.378mg	16%
Calcium	83mg	235mg	15%
Monounsaturated fat	1.266g	6.93g	14%
Folate	9µg	61µg	13%
Vitamin B12	0.36µg	0.08µg	12%
Saturated fat	1.799g	4.324g	11%
Calories	145kcal	353kcal	10%
Phosphorus	96mg	164mg	10%
Vitamin B2	0.21mg	0.31mg	8%
Carbs	22.78g	44.6g	7%
Copper	0.028mg	0.082mg	6%
Fiber	0g	1.5g	6%
Protein	4.53g	7g	5%
Vitamin A	46µg		5%
Vitamin B5	0.514mg	0.285mg	5%
Vitamin E	0.23mg		2%
Magnesium	9mg	18mg	2%
Vitamin B6	0.044mg	0.035mg	1%
Zinc	0.47mg	0.54mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	22.78g	43.1g	N/A
Potassium	118mg	121mg	0%
Sugar	23.15g	2.18g	N/A
Vitamin K	0.2µg		0%
Tryptophan		0.087mg	0%
Threonine		0.211mg	0%
Isoleucine		0.273mg	0%
Leucine		0.514mg	0%
Lysine		0.226mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.347mg	0%
Valine		0.313mg	0%
Histidine		0.161mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A