Crème caramel vs. Butter — In-Depth Nutrition Comparison
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How are Crème caramel and Butter different?
- Crème caramel is higher in Selenium, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B12, and Calcium, however, Butter is richer in Vitamin A RAE, and Vitamin E .
- Daily need coverage for Saturated Fat from Butter is 243% higher.
- Crème caramel contains 9 times more Selenium than Butter. While Crème caramel contains 8.7µg of Selenium, Butter contains only 1µg.
- Crème caramel has less Cholesterol.
Desserts, flan, caramel custard, prepared-from-recipe and Butter, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+245.8%
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Iron
+1800%
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Magnesium
+350%
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Phosphorus
+300%
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Potassium
+391.7%
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Zinc
+422.2%
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Copper
+75%
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Manganese
+150%
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Selenium
+770%
Contains
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Sodium
-79.2%
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Calcium
+245.8%
Contains
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Iron
+1800%
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Magnesium
+350%
Contains
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Phosphorus
+300%
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Potassium
+391.7%
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Zinc
+422.2%
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Copper
+75%
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Manganese
+150%
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Selenium
+770%
Contains
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Sodium
-79.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+540%
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Vitamin B2
+517.6%
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Vitamin B3
+95.2%
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Vitamin B5
+367.3%
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Vitamin B6
+1366.7%
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Folate
+200%
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Vitamin B12
+111.8%
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Vitamin A
+1452.2%
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Vitamin E
+908.7%
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Vitamin K
+3400%
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Vitamin B1
+540%
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Vitamin B2
+517.6%
Contains
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Vitamin B3
+95.2%
Contains
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Vitamin B5
+367.3%
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Vitamin B6
+1366.7%
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Folate
+200%
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Vitamin B12
+111.8%
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Vitamin A
+1452.2%
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Vitamin E
+908.7%
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Vitamin K
+3400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+432.9%
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Carbs
+37866.7%
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Water
+279.3%
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Other
+1425%
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Fats
+1912.7%
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
Contains
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Protein
+432.9%
Contains
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Carbs
+37866.7%
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Water
+279.3%
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Other
+1425%
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Fats
+1912.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.4%
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Monounsaturated Fat
+1750.7%
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Polyunsaturated fat
+667.9%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
50.489 g
Monounsaturated Fat:
23.43 g
Polyunsaturated fat:
3.01 g
Contains
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Saturated Fat
-96.4%
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Monounsaturated Fat
+1750.7%
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Polyunsaturated fat
+667.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 0.06g |
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| Protein | 4.53g | 0.85g |
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| Fats | 4.03g | 81.11g |
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| Carbs | 22.78g | 0.06g |
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| Calories | 145kcal | 717kcal |
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| Sugar | 23.15g | 0.06g |
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| Calcium | 83mg | 24mg |
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| Iron | 0.38mg | 0.02mg |
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| Magnesium | 9mg | 2mg |
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| Phosphorus | 96mg | 24mg |
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| Potassium | 118mg | 24mg |
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| Sodium | 53mg | 11mg |
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| Zinc | 0.47mg | 0.09mg |
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| Copper | 0.028mg | 0.016mg |
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| Manganese | 0.01mg | 0.004mg |
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| Selenium | 8.7µg | 1µg |
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| Vitamin A | 161IU | 2499IU |
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| Vitamin A RAE | 46µg | 684µg |
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| Vitamin E | 0.23mg | 2.32mg |
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| Vitamin B1 | 0.032mg | 0.005mg |
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| Vitamin B2 | 0.21mg | 0.034mg |
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| Vitamin B3 | 0.082mg | 0.042mg |
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| Vitamin B5 | 0.514mg | 0.11mg |
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| Vitamin B6 | 0.044mg | 0.003mg |
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| Folate | 9µg | 3µg |
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| Vitamin B12 | 0.36µg | 0.17µg |
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| Vitamin K | 0.2µg | 7µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.038mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.083mg |
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| Lysine | 0.067mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.057mg |
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| Histidine | 0.023mg |
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| Cholesterol | 90mg | 215mg |
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| Saturated Fat | 1.799g | 50.489g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.266g | 23.43g |
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| Polyunsaturated fat | 0.392g | 3.01g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
21%
Minerals Daily Need Coverage Score
17%
4%
Comparison summary
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 125mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 48.69g)
Which food is cheaper?
Crème caramel is cheaper (difference - $1.6)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 23.09g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.