Crème caramel vs. Caramel — In-Depth Nutrition Comparison
Compare
How are Crème caramel and Caramel different?
- Crème caramel is richer in Selenium, while Caramel is higher in Vitamin B1, Calcium, and Polyunsaturated fat.
- Crème caramel covers your daily need of Cholesterol 28% more than Caramel.
- Crème caramel contains 5 times more Selenium than Caramel. Crème caramel contains 8.7µg of Selenium, while Caramel contains 1.8µg.
- Caramel is lower in Cholesterol.
Desserts, flan, caramel custard, prepared-from-recipe and Candies, caramels types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +55.6% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +66.3% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +221.9% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +800% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +700.6% |
| Contains more FatsFats | +101% |
| Contains more CarbsCarbs | +238% |
| Contains more OtherOther | +195.1% |
~equal in
Protein
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.799 g
Monounsaturated Fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated Fat:
Sat. Fat
2.476 g
Monounsaturated Fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated Fat | -27.3% |
| Contains more Mono. FatMonounsaturated Fat | +21.8% |
| Contains more Poly. FatPolyunsaturated fat | +787.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 145kcal | 382kcal |
|
| Protein | 4.53g | 4.6g |
|
| Fats | 4.03g | 8.1g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Net carbs | 22.78g | 77g |
|
| Carbs | 22.78g | 77g |
|
| Cholesterol | 90mg | 7mg |
|
| Magnesium | 9mg | 17mg |
|
| Calcium | 83mg | 138mg |
|
| Potassium | 118mg | 214mg |
|
| Iron | 0.38mg | 0.14mg |
|
| Sugar | 23.15g | 65.5g |
|
| Copper | 0.028mg | 0.018mg |
|
| Zinc | 0.47mg | 0.44mg |
|
| Phosphorus | 96mg | 114mg |
|
| Sodium | 53mg | 245mg |
|
| Vitamin A | 161IU | 42IU |
|
| Vitamin A | 46µg | 12µg |
|
| Vitamin E | 0.23mg | 0.46mg |
|
| Manganese | 0.01mg | 0.011mg |
|
| Selenium | 8.7µg | 1.8µg |
|
| Vitamin B1 | 0.032mg | 0.103mg |
|
| Vitamin B2 | 0.21mg | 0.256mg |
|
| Vitamin B3 | 0.082mg | 0.148mg |
|
| Vitamin B5 | 0.514mg | 0.62mg |
|
| Vitamin B6 | 0.044mg | 0.056mg |
|
| Vitamin B12 | 0.36µg | 0.3µg |
|
| Vitamin K | 0.2µg | 1.8µg |
|
| Folate | 9µg | 4µg |
|
| Choline | 8mg |
|
|
| Saturated Fat | 1.799g | 2.476g |
|
| Monounsaturated Fat | 1.266g | 1.542g |
|
| Polyunsaturated fat | 0.392g | 3.478g |
|
| Tryptophan | 0.06mg |
|
|
| Threonine | 0.192mg |
|
|
| Isoleucine | 0.258mg |
|
|
| Leucine | 0.417mg |
|
|
| Lysine | 0.338mg |
|
|
| Methionine | 0.107mg |
|
|
| Phenylalanine | 0.205mg |
|
|
| Valine | 0.285mg |
|
|
| Histidine | 0.115mg |
|
|
| Omega-3 - EPA | 0.001g | 0g |
|
| Omega-3 - DHA | 0.007g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 42.35g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 0.677g)
Which food is cheaper?
Crème caramel is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 83mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (65)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.