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Crème caramel vs. Caramel — In-Depth Nutrition Comparison

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How are Crème caramel and Caramel different?

  • Crème caramel is richer in Selenium, while Caramel is higher in Vitamin B1, Calcium, and Polyunsaturated fat.
  • Crème caramel covers your daily need of Cholesterol 28% more than Caramel.
  • Crème caramel contains 5 times more Selenium than Caramel. Crème caramel contains 8.7µg of Selenium, while Caramel contains 1.8µg.
  • Caramel is lower in Cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Candies, caramels types were used in this article.

Infographic

Crème caramel vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +171.4%
Contains less Sodium -78.4%
Contains more Copper +55.6%
Contains more Selenium +383.3%
Contains more Calcium +66.3%
Contains more Magnesium +88.9%
Contains more Phosphorus +18.8%
Contains more Potassium +81.4%
Equal in Zinc - 0.44
Equal in Manganese - 0.011
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Contains more Iron +171.4%
Contains less Sodium -78.4%
Contains more Copper +55.6%
Contains more Selenium +383.3%
Contains more Calcium +66.3%
Contains more Magnesium +88.9%
Contains more Phosphorus +18.8%
Contains more Potassium +81.4%
Equal in Zinc - 0.44
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +283.3%
Contains more Folate +125%
Contains more Vitamin B12 +20%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.9%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +27.3%
Contains more Vitamin K +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Contains more Vitamin A +283.3%
Contains more Folate +125%
Contains more Vitamin B12 +20%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.9%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +20.6%
Contains more Vitamin B6 +27.3%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +700.6%
Contains more Fats +101%
Contains more Carbs +238%
Contains more Other +195.1%
Equal in Protein - 4.6
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more Water +700.6%
Contains more Fats +101%
Contains more Carbs +238%
Contains more Other +195.1%
Equal in Protein - 4.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +21.8%
Contains more Polyunsaturated fat +787.2%
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Contains less Saturated Fat -27.3%
Contains more Monounsaturated Fat +21.8%
Contains more Polyunsaturated fat +787.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Caramel Opinion
Net carbs 22.78g 77g Caramel
Protein 4.53g 4.6g Caramel
Fats 4.03g 8.1g Caramel
Carbs 22.78g 77g Caramel
Calories 145kcal 382kcal Caramel
Sugar 23.15g 65.5g Crème caramel
Calcium 83mg 138mg Caramel
Iron 0.38mg 0.14mg Crème caramel
Magnesium 9mg 17mg Caramel
Phosphorus 96mg 114mg Caramel
Potassium 118mg 214mg Caramel
Sodium 53mg 245mg Crème caramel
Zinc 0.47mg 0.44mg Crème caramel
Copper 0.028mg 0.018mg Crème caramel
Manganese 0.01mg 0.011mg Caramel
Selenium 8.7µg 1.8µg Crème caramel
Vitamin A 161IU 42IU Crème caramel
Vitamin A RAE 46µg 12µg Crème caramel
Vitamin E 0.23mg 0.46mg Caramel
Vitamin C 0mg 0.4mg Caramel
Vitamin B1 0.032mg 0.103mg Caramel
Vitamin B2 0.21mg 0.256mg Caramel
Vitamin B3 0.082mg 0.148mg Caramel
Vitamin B5 0.514mg 0.62mg Caramel
Vitamin B6 0.044mg 0.056mg Caramel
Folate 9µg 4µg Crème caramel
Vitamin B12 0.36µg 0.3µg Crème caramel
Vitamin K 0.2µg 1.8µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 90mg 7mg Caramel
Saturated Fat 1.799g 2.476g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 1.542g Caramel
Polyunsaturated fat 0.392g 3.478g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
16%
Caramel
Minerals Daily Need Coverage Score
17%
Crème caramel
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 42.35g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 0.677g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 83mg)
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (65)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.