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  6. Crème caramel vs. Cauliflower

Crème caramel vs. Cauliflower — In-Depth Nutrition Comparison

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How are crème caramel and cauliflower different?

  • Crème caramel is higher in vitamin B12, selenium, and vitamin B2; however, cauliflower is richer in vitamin C, vitamin K, folate, vitamin B6, and fiber.
  • Daily need coverage for vitamin C for cauliflower is 54% higher.

Desserts, flan, caramel custard, prepared-from-recipe and Cauliflower, raw are the varieties used in this article.

Infographic

Crème caramel vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +277.3%
Contains more ZincZinc +74.1%
Contains more PhosphorusPhosphorus +118.2%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +153.4%
Contains more IronIron +10.5%
Contains more CopperCopper +39.3%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +518.3%
Contains more Vitamin B5Vitamin B5 +29.8%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin KVitamin K +7650%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Cauliflower DV% diff.
Vitamin C 0mg 48.2mg 54%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.6µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin K 0.2µg 15.5µg 13%
Folate 9µg 57µg 12%
Vitamin B2 0.21mg 0.06mg 12%
Vitamin B6 0.044mg 0.184mg 11%
Saturated fat 1.799g 0.13g 8%
Choline 44.3mg 8%
Fiber 0g 2g 8%
Phosphorus 96mg 44mg 7%
Manganese 0.01mg 0.155mg 6%
Calories 145kcal 25kcal 6%
Calcium 83mg 22mg 6%
Carbs 22.78g 4.97g 6%
Fats 4.03g 0.28g 6%
Potassium 118mg 299mg 5%
Vitamin A 46µg 0µg 5%
Protein 4.53g 1.92g 5%
Vitamin B5 0.514mg 0.667mg 3%
Monounsaturated fat 1.266g 0.034g 3%
Vitamin B3 0.082mg 0.507mg 3%
Vitamin B1 0.032mg 0.05mg 2%
Zinc 0.47mg 0.27mg 2%
Polyunsaturated fat 0.392g 0.031g 2%
Fructose 0.97g 1%
Sodium 53mg 30mg 1%
Copper 0.028mg 0.039mg 1%
Magnesium 9mg 15mg 1%
Vitamin E 0.23mg 0.08mg 1%
Net carbs 22.78g 2.97g N/A
Iron 0.38mg 0.42mg 0%
Sugar 23.15g 1.91g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +135.9%
Contains more FatsFats +1339.3%
Contains more CarbsCarbs +358.4%
Contains more WaterWater +35.3%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +3623.5%
Contains more Poly. FatPolyunsaturated fat +1164.5%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.