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  6. Crème caramel vs. Cheese

Crème caramel vs. Cheese — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and cheese

  • Crème caramel has less calcium, phosphorus, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 than cheese.
  • Cheese covers your daily need for saturated fat, 85% more than crème caramel.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Cheese, cheddar.

Infographic

Crème caramel vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Cheese
Cheese
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +171.4%
Contains less SodiumSodium -91.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +755.4%
Contains more ZincZinc +674.5%
Contains more PhosphorusPhosphorus +374%
Contains more ManganeseManganese +170%
Contains more SeleniumSelenium +227.6%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B5Vitamin B5 +25.4%
Contains more Vitamin AVitamin A +617.4%
Contains more Vitamin EVitamin E +208.7%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +205.6%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Crème caramel Cheese DV% diff.
Saturated fat 1.799g 18.867g 78%
Calcium 83mg 710mg 63%
Phosphorus 96mg 455mg 51%
Fats 4.03g 33.31g 45%
Protein 4.53g 22.87g 37%
Selenium 8.7µg 28.5µg 36%
Vitamin A 46µg 330µg 32%
Vitamin B12 0.36µg 1.1µg 31%
Zinc 0.47mg 3.64mg 29%
Sodium 53mg 653mg 26%
Monounsaturated fat 1.266g 9.246g 20%
Vitamin B2 0.21mg 0.428mg 17%
Calories 145kcal 404kcal 13%
Polyunsaturated fat 0.392g 1.421g 7%
Carbs 22.78g 3.09g 7%
Folate 9µg 27µg 5%
Magnesium 9mg 27mg 4%
Vitamin E 0.23mg 0.71mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Cholesterol 90mg 99mg 3%
Iron 0.38mg 0.14mg 3%
Choline 16.5mg 3%
Vitamin B5 0.514mg 0.41mg 2%
Vitamin B6 0.044mg 0.066mg 2%
Vitamin K 0.2µg 2.4µg 2%
Potassium 118mg 76mg 1%
Manganese 0.01mg 0.027mg 1%
Net carbs 22.78g 3.09g N/A
Sugar 23.15g 0.48g N/A
Copper 0.028mg 0.03mg 0%
Vitamin B1 0.032mg 0.029mg 0%
Vitamin B3 0.082mg 0.059mg 0%
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +637.2%
Contains more WaterWater +83.8%
Contains more ProteinProtein +404.9%
Contains more FatsFats +726.6%
Contains more OtherOther +508.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +630.3%
Contains more Poly. FatPolyunsaturated fat +262.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.