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  6. Crème caramel vs. Cottage cheese

Crème caramel vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and cottage cheese?

  • Crème caramel has less phosphorus than cottage cheese.
  • Crème caramel's daily need coverage for cholesterol is 24% higher.
  • Crème caramel has 9 times more sugar than cottage cheese. Crème caramel has 23.15g of sugar, while cottage cheese has 2.67g.
  • Cottage cheese has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Cheese, cottage, creamed, large or small curd types in this comparison.

Infographic

Crème caramel vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +442.9%
Contains more ZincZinc +17.5%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +400%
Contains more PhosphorusPhosphorus +65.6%
Contains more SeleniumSelenium +11.5%
~equal in Calcium ~83mg
~equal in Copper ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +24.3%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B12Vitamin B12 +19.4%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.557mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Crème caramel Cottage cheese DV% diff.
Cholesterol 90mg 17mg 24%
Sodium 53mg 364mg 14%
Protein 4.53g 11.12g 13%
Phosphorus 96mg 159mg 9%
Carbs 22.78g 3.38g 6%
Vitamin B2 0.21mg 0.163mg 4%
Iron 0.38mg 0.07mg 4%
Choline 18.4mg 3%
Vitamin B12 0.36µg 0.43µg 3%
Polyunsaturated fat 0.392g 0.123g 2%
Selenium 8.7µg 9.7µg 2%
Calories 145kcal 98kcal 2%
Folate 9µg 12µg 1%
Vitamin A 46µg 37µg 1%
Vitamin E 0.23mg 0.08mg 1%
Vitamin D 0.1µg 1%
Monounsaturated fat 1.266g 0.778g 1%
Vitamin B5 0.514mg 0.557mg 1%
Zinc 0.47mg 0.4mg 1%
Fats 4.03g 4.3g 0%
Net carbs 22.78g 3.38g N/A
Vitamin D 3IU 0%
Magnesium 9mg 8mg 0%
Calcium 83mg 83mg 0%
Potassium 118mg 104mg 0%
Sugar 23.15g 2.67g N/A
Copper 0.028mg 0.029mg 0%
Manganese 0.01mg 0.002mg 0%
Vitamin B1 0.032mg 0.027mg 0%
Vitamin B3 0.082mg 0.099mg 0%
Vitamin B6 0.044mg 0.046mg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 1.799g 1.718g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +574%
Contains more ProteinProtein +145.5%
Contains more WaterWater +17.3%
Contains more OtherOther +131.1%
~equal in Fats ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +62.7%
Contains more Poly. FatPolyunsaturated fat +218.7%
~equal in Saturated fat ~1.718g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.