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  6. Crème caramel vs. Port Salut

Crème caramel vs. Port Salut — In-Depth Nutrition Comparison

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How are crème caramel and port Salut different?

  • Crème caramel is richer in vitamin B5, while port Salut is higher in calcium, vitamin B12, phosphorus, zinc, vitamin A, and selenium.
  • Port Salut covers your daily need for saturated fat, 74% more than crème caramel.
  • Crème caramel contains 2 times more vitamin B5 than port Salut. Crème caramel contains 0.514mg of vitamin B5, while port Salut contains 0.21mg.
  • Crème caramel is lower in cholesterol.
  • Crème caramel has a higher glycemic index (65) than port Salut (27).

Desserts, flan, caramel custard, prepared-from-recipe and Cheese, port de salut types were used in this article.

Infographic

Crème caramel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +683.1%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +13.2%
Contains more ZincZinc +453.2%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +66.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +144.8%
Contains more Vitamin AVitamin A +584.8%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg

All nutrients comparison - raw data values

Nutrient Crème caramel Port Salut DV% diff.
Saturated fat 1.799g 16.691g 68%
Calcium 83mg 650mg 57%
Vitamin B12 0.36µg 1.5µg 48%
Protein 4.53g 23.78g 39%
Phosphorus 96mg 360mg 38%
Fats 4.03g 28.2g 37%
Vitamin A 46µg 315µg 30%
Sodium 53mg 534mg 21%
Monounsaturated fat 1.266g 9.338g 20%
Zinc 0.47mg 2.6mg 19%
Selenium 8.7µg 14.5µg 11%
Cholesterol 90mg 123mg 11%
Calories 145kcal 352kcal 10%
Carbs 22.78g 0.57g 7%
Vitamin B5 0.514mg 0.21mg 6%
Magnesium 9mg 24mg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Folate 9µg 18µg 2%
Vitamin K 0.2µg 2.4µg 2%
Polyunsaturated fat 0.392g 0.729g 2%
Vitamin B2 0.21mg 0.24mg 2%
Vitamin B1 0.032mg 0.014mg 2%
Vitamin B6 0.044mg 0.053mg 1%
Copper 0.028mg 0.022mg 1%
Iron 0.38mg 0.43mg 1%
Potassium 118mg 136mg 1%
Net carbs 22.78g 0.57g N/A
Sugar 23.15g 0.57g N/A
Vitamin E 0.23mg 0.24mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B3 0.082mg 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3896.5%
Contains more WaterWater +49.7%
Contains more ProteinProtein +424.9%
Contains more FatsFats +599.8%
Contains more OtherOther +227.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +637.6%
Contains more Poly. FatPolyunsaturated fat +86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.