Crème caramel vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and cheeseburgers

Crème caramel has less vitamin B3, iron, vitamin B1, selenium, zinc, vitamin B12, and folate than cheeseburgers.
Cheeseburgers cover your daily need for vitamin B3, 32% more than crème caramel.
Crème caramel has 2 times more cholesterol than cheeseburgers. While crème caramel has 90mg of cholesterol, cheeseburgers have only 43mg.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Cheeseburger

Contains less SodiumSodium

-89.7%

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+43.4%
Contains more PotassiumPotassium	+66.1%
Contains more IronIron	+613.2%
Contains more CopperCopper	+296.4%
Contains more ZincZinc	+429.8%
Contains more PhosphorusPhosphorus	+67.7%
Contains more ManganeseManganese	+3060%
Contains more SeleniumSelenium	+125.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Cheeseburger

Contains more Vitamin EVitamin E	+126.1%
Contains more Vitamin B1Vitamin B1	+815.6%
Contains more Vitamin B2Vitamin B2	+72.9%
Contains more Vitamin B3Vitamin B3	+6262.2%
Contains more Vitamin B6Vitamin B6	+418.2%
Contains more Vitamin B12Vitamin B12	+111.1%
Contains more Vitamin KVitamin K	+2000%
Contains more FolateFolate	+677.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~50µg

~equal in Vitamin B5 ~0.545mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.082mg	5.217mg	32%
Iron	0.38mg	2.71mg	29%
Protein	4.53g	16.51g	24%
Vitamin B1	0.032mg	0.293mg	22%
Saturated fat	1.799g	6.473g	21%
Sodium	53mg	515mg	20%
Selenium	8.7µg	19.6µg	20%
Zinc	0.47mg	2.49mg	18%
Vitamin B12	0.36µg	0.76µg	17%
Cholesterol	90mg	43mg	16%
Fats	4.03g	14.72g	16%
Folate	9µg	70µg	15%
Vitamin B6	0.044mg	0.228mg	14%
Manganese	0.01mg	0.316mg	13%
Vitamin B2	0.21mg	0.363mg	12%
Monounsaturated fat	1.266g	5.413g	10%
Copper	0.028mg	0.111mg	9%
Phosphorus	96mg	161mg	9%
Polyunsaturated fat	0.392g	1.658g	8%
Calories	145kcal	308kcal	8%
Starch		19.87g	8%
Fiber	0g	2g	8%
Choline		28.9mg	5%
Calcium	83mg	119mg	4%
Magnesium	9mg	26mg	4%
Vitamin K	0.2µg	4.2µg	3%
Carbs	22.78g	28.03g	2%
Fructose		1.94g	2%
Vitamin E	0.23mg	0.52mg	2%
Potassium	118mg	196mg	2%
Vitamin B5	0.514mg	0.545mg	1%
Vitamin D		0.1µg	1%
Net carbs	22.78g	26.03g	N/A
Vitamin D		2IU	0%
Sugar	23.15g	4.88g	N/A
Vitamin A	46µg	50µg	0%
Trans fat		0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 - EPA	0.001g	0.005g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A