Crème caramel vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and chocolate?
- Crème caramel has less copper, iron, manganese, magnesium, fiber, phosphorus, zinc, and potassium than chocolate.
- Chocolate's daily need coverage for copper is 111% higher.
- Crème caramel has 11 times more cholesterol than chocolate. Crème caramel has 90mg of cholesterol, while chocolate has 8mg.
- Chocolate has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.2% |
| Contains more SeleniumSelenium | +190% |
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more PotassiumPotassium | +373.7% |
| Contains more IronIron | +2010.5% |
| Contains more CopperCopper | +3571.4% |
| Contains more ZincZinc | +327.7% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +14090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +56.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +784.1% |
| Contains more Vitamin KVitamin K | +3950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +6915.5% |
| Contains more FatsFats | +676.2% |
| Contains more CarbsCarbs | +168.5% |
| Contains more OtherOther | +178.7% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +653.6% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.028mg | 1.028mg | 111% |
| Iron | 0.38mg | 8.02mg | 96% |
| Saturated fat | 1.799g | 18.519g | 76% |
| Manganese | 0.01mg | 1.419mg | 61% |
| Fats | 4.03g | 31.28g | 42% |
| Magnesium | 9mg | 146mg | 33% |
| Fiber | 0g | 7g | 28% |
| Cholesterol | 90mg | 8mg | 27% |
| Monounsaturated fat | 1.266g | 9.54g | 21% |
| Calories | 145kcal | 546kcal | 20% |
| Phosphorus | 96mg | 206mg | 16% |
| Zinc | 0.47mg | 2.01mg | 14% |
| Carbs | 22.78g | 61.17g | 13% |
| Potassium | 118mg | 559mg | 13% |
| Vitamin B2 | 0.21mg | 0.05mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Selenium | 8.7µg | 3µg | 10% |
| Vitamin K | 0.2µg | 8.1µg | 7% |
| Vitamin B12 | 0.36µg | 0.23µg | 5% |
| Polyunsaturated fat | 0.392g | 1.092g | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Vitamin B3 | 0.082mg | 0.725mg | 4% |
| Vitamin B5 | 0.514mg | 0.297mg | 4% |
| Calcium | 83mg | 56mg | 3% |
| Vitamin E | 0.23mg | 0.54mg | 2% |
| Folate | 9µg | 2% | |
| Sodium | 53mg | 24mg | 1% |
| Vitamin B1 | 0.032mg | 0.025mg | 1% |
| Protein | 4.53g | 4.88g | 1% |
| Net carbs | 22.78g | 54.17g | N/A |
| Sugar | 23.15g | 47.9g | N/A |
| Vitamin B6 | 0.044mg | 0.042mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
17%
116%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 24.75g)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 16.72g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 82mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Chocolate is relatively richer in minerals