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  6. Crème caramel vs. Chocolate

Crème caramel vs. Chocolate — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and chocolate?

  • Crème caramel has less copper, iron, manganese, fats, magnesium, fiber, phosphorus, and zinc than chocolate.
  • Chocolate's daily need coverage for copper is 111% higher.
  • Crème caramel has 11 times more cholesterol than chocolate. Crème caramel has 90mg of cholesterol, while chocolate has 8mg.
  • Chocolate has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Chocolate, dark, 45- 59% cacao solids types in this comparison.

Infographic

Crème caramel vs Chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +48.2%
Contains more SeleniumSelenium +190%
Contains more MagnesiumMagnesium +1522.2%
Contains more PotassiumPotassium +373.7%
Contains more IronIron +2010.5%
Contains more CopperCopper +3571.4%
Contains more ZincZinc +327.7%
Contains more PhosphorusPhosphorus +114.6%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +14090%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B5Vitamin B5 +73.1%
Contains more Vitamin B12Vitamin B12 +56.5%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B3Vitamin B3 +784.1%
Contains more Vitamin KVitamin K +3950%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Crème caramel Chocolate DV% diff.
Copper 0.028mg 1.028mg 111%
Iron 0.38mg 8.02mg 96%
Saturated fat 1.799g 18.519g 76%
Manganese 0.01mg 1.419mg 61%
Fats 4.03g 31.28g 42%
Magnesium 9mg 146mg 33%
Fiber 0g 7g 28%
Cholesterol 90mg 8mg 27%
Monounsaturated fat 1.266g 9.54g 21%
Calories 145kcal 546kcal 20%
Phosphorus 96mg 206mg 16%
Zinc 0.47mg 2.01mg 14%
Carbs 22.78g 61.17g 13%
Potassium 118mg 559mg 13%
Vitamin B2 0.21mg 0.05mg 12%
Caffeine 0mg 43mg 11%
Selenium 8.7µg 3µg 10%
Vitamin K 0.2µg 8.1µg 7%
Omega-6 (Linoleic acid) 0.947g 6%
Vitamin A 46µg 2µg 5%
Vitamin B12 0.36µg 0.23µg 5%
Polyunsaturated fat 0.392g 1.092g 5%
Omega-3 (ALA) 0.085g 5%
Vitamin B3 0.082mg 0.725mg 4%
Vitamin B5 0.514mg 0.297mg 4%
Calcium 83mg 56mg 3%
Vitamin E 0.23mg 0.54mg 2%
Folate 9µg 2%
Protein 4.53g 4.88g 1%
Sodium 53mg 24mg 1%
Vitamin B1 0.032mg 0.025mg 1%
Protein per 100 calories 3.1g 0.89g N/A
Calories per 10 g protein 320kcal 1119kcal N/A
Weight per 100 calories 69g 18g N/A
Unsaturated / Saturated Fat ratio 0.92 0.57 N/A
Net carbs 22.78g 54.17g N/A
Sugar 23.15g 47.9g N/A
Vitamin B6 0.044mg 0.042mg 0%
Trans fat 0.112g N/A
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0.007g 0g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +6915.5%
Contains more FatsFats +676.2%
Contains more CarbsCarbs +168.5%
~equal in Protein ~4.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +653.6%
Contains more Poly. FatPolyunsaturated fat +178.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.