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  6. Crème caramel vs. Cocoa bean

Crème caramel vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between crème caramel and cocoa bean

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein in cocoa bean is higher than in crème caramel.
  • Cocoa bean covers your daily copper needs 398% more than crème caramel.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Crème caramel vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +33.7%
Contains more PotassiumPotassium +2026.3%
Contains more IronIron +3984.2%
Contains more CopperCopper +12782.1%
Contains more ZincZinc +1255.3%
Contains more PhosphorusPhosphorus +658.3%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +37270%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +2826.8%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Cocoa bean DV% diff.
Copper 0.028mg 3.607mg 398%
Iron 0.38mg 15.52mg 189%
Manganese 0.01mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 9mg 476mg 111%
Phosphorus 96mg 728mg 90%
Potassium 118mg 2509mg 70%
Zinc 0.47mg 6.37mg 54%
Cholesterol 90mg 0mg 30%
Protein 4.53g 18.1g 27%
Saturated fat 1.799g 7.76g 27%
Caffeine 0mg 78mg 20%
Vitamin B2 0.21mg 0.46mg 19%
Vitamin B12 0.36µg 0µg 15%
Fats 4.03g 13.1g 14%
Vitamin B3 0.082mg 2.4mg 14%
Carbs 22.78g 58.3g 12%
Selenium 8.7µg 13.2µg 8%
Monounsaturated fat 1.266g 4.39g 8%
Vitamin B1 0.032mg 0.11mg 7%
Vitamin B6 0.044mg 0.118mg 6%
Folate 9µg 32µg 6%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.254mg 5%
Calories 145kcal 220kcal 4%
Calcium 83mg 111mg 3%
Vitamin K 0.2µg 2.4µg 2%
Choline 11.4mg 2%
Sodium 53mg 19mg 1%
Vitamin E 0.23mg 0.1mg 1%
Protein per 100 calories 3.1g 8.2g N/A
Calories per 10 g protein 320kcal 122kcal N/A
Weight per 100 calories 69g 45g N/A
Unsaturated / Saturated Fat ratio 0.92 0.62 N/A
Net carbs 22.78g 28.5g N/A
Sugar 23.15g 1.76g N/A
Polyunsaturated fat 0.392g 0.42g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2420.4%
Contains more ProteinProtein +299.6%
Contains more FatsFats +225.1%
Contains more CarbsCarbs +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +246.8%
~equal in Polyunsaturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.