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Crème caramel vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and figs

  • Crème caramel has more selenium, vitamin B12, vitamin B2, and phosphorus; however, figs are higher in fiber, vitamin B6, and manganese.
  • Crème caramel covers your daily need for cholesterol, 30% more than figs.
  • Figs have less cholesterol.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Figs, raw.

Infographic

Crème caramel vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more CalciumCalcium +137.1%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +585.7%
Contains more SeleniumSelenium +4250%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +96.6%
Contains more CopperCopper +150%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1180%
~equal in Iron ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B6Vitamin B6 +156.8%
Contains more Vitamin KVitamin K +2250%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +504%
Contains more FatsFats +1243.3%
Contains more CarbsCarbs +18.8%
Contains more WaterWater +16.3%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +1818.2%
Contains more Poly. FatPolyunsaturated fat +172.2%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Figs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Figs DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.2µg 15%
Vitamin B2 0.21mg 0.05mg 12%
Fiber 0g 2.9g 12%
Phosphorus 96mg 14mg 12%
Saturated fat 1.799g 0.06g 8%
Protein 4.53g 0.75g 8%
Fats 4.03g 0.3g 6%
Vitamin B6 0.044mg 0.113mg 5%
Calcium 83mg 35mg 5%
Copper 0.028mg 0.07mg 5%
Manganese 0.01mg 0.128mg 5%
Vitamin A 46µg 7µg 4%
Vitamin K 0.2µg 4.7µg 4%
Vitamin B5 0.514mg 0.3mg 4%
Calories 145kcal 74kcal 4%
Potassium 118mg 232mg 3%
Zinc 0.47mg 0.15mg 3%
Monounsaturated fat 1.266g 0.066g 3%
Sodium 53mg 1mg 2%
Polyunsaturated fat 0.392g 0.144g 2%
Magnesium 9mg 17mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B3 0.082mg 0.4mg 2%
Vitamin B1 0.032mg 0.06mg 2%
Carbs 22.78g 19.18g 1%
Folate 9µg 6µg 1%
Choline 4.7mg 1%
Vitamin E 0.23mg 0.11mg 1%
Net carbs 22.78g 16.28g N/A
Iron 0.38mg 0.37mg 0%
Sugar 23.15g 16.26g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
8%
Figs
Minerals Daily Need Coverage Score
17%
Crème caramel
11%
Figs

Comparison summary

Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 1.739g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 4)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.