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  6. Crème caramel vs. Cowpea (Black-eyed pea)

Crème caramel vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between crème caramel and cowpea (Black-eyed pea)?

  • Crème caramel is higher in vitamin B12, vitamin B2, and selenium, yet cowpea (Black-eyed pea) is higher in folate, copper, iron, fiber, manganese, and vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 50% more.
  • The glycemic index of cowpea (Black-eyed pea) is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Crème caramel vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +245.8%
Contains more SeleniumSelenium +248%
Contains more MagnesiumMagnesium +488.9%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +560.5%
Contains more CopperCopper +857.1%
Contains more ZincZinc +174.5%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +281.8%
Contains more Vitamin B5Vitamin B5 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B1Vitamin B1 +531.3%
Contains more Vitamin B3Vitamin B3 +503.7%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +2211.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Cowpea (Black-eyed pea) DV% diff.
Folate 9µg 208µg 50%
Cholesterol 90mg 0mg 30%
Copper 0.028mg 0.268mg 27%
Iron 0.38mg 2.51mg 27%
Fiber 0g 6.5g 26%
Manganese 0.01mg 0.475mg 20%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.032mg 0.202mg 14%
Vitamin B2 0.21mg 0.055mg 12%
Selenium 8.7µg 2.5µg 11%
Magnesium 9mg 53mg 10%
Phosphorus 96mg 156mg 9%
Saturated fat 1.799g 0.138g 8%
Zinc 0.47mg 1.29mg 7%
Choline 32.2mg 6%
Protein 4.53g 7.73g 6%
Calcium 83mg 24mg 6%
Potassium 118mg 278mg 5%
Fats 4.03g 0.53g 5%
Vitamin A 46µg 1µg 5%
Vitamin B6 0.044mg 0.1mg 4%
Monounsaturated fat 1.266g 0.044g 3%
Vitamin B3 0.082mg 0.495mg 3%
Sodium 53mg 4mg 2%
Vitamin B5 0.514mg 0.411mg 2%
Polyunsaturated fat 0.392g 0.225g 1%
Calories 145kcal 116kcal 1%
Vitamin K 0.2µg 1.7µg 1%
Carbs 22.78g 20.76g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 22.78g 14.26g N/A
Sugar 23.15g 3.3g N/A
Vitamin E 0.23mg 0.28mg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +660.4%
Contains more ProteinProtein +70.6%
Contains more OtherOther +54.1%
~equal in Carbs ~20.76g
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +2777.3%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.