Crème caramel vs. Creamsicle — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and creamsicle?
- Crème caramel is richer in calcium, yet creamsicle is richer in fiber.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- Crème caramel has 54 times more sugar than creamsicle. Crème caramel has 23.15g of sugar, while creamsicle has 0.43g.
- Creamsicle contains less cholesterol.
We used Desserts, flan, caramel custard, prepared-from-recipe and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +260.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 7.5g | 30% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B2 | 0.21mg | 16% | |
| Selenium | 8.7µg | 16% | |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 96mg | 14% | |
| Vitamin B5 | 0.514mg | 10% | |
| Calcium | 83mg | 23mg | 6% |
| Protein | 4.53g | 1.37g | 6% |
| Calories | 145kcal | 49kcal | 5% |
| Vitamin A | 46µg | 5% | |
| Zinc | 0.47mg | 4% | |
| Iron | 0.38mg | 0.03mg | 4% |
| Carbs | 22.78g | 11.95g | 4% |
| Copper | 0.028mg | 3% | |
| Monounsaturated fat | 1.266g | 3% | |
| Potassium | 118mg | 3% | |
| Fats | 4.03g | 2.33g | 3% |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Folate | 9µg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 53mg | 6mg | 2% |
| Saturated fat | 1.799g | 2g | 1% |
| Vitamin B3 | 0.082mg | 1% | |
| Net carbs | 22.78g | 4.45g | N/A |
| Sugar | 23.15g | 0.43g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.37 g
Fats:
2.33 g
Carbs:
11.95 g
Water:
82.38 g
Other:
1.97 g
| Contains more ProteinProtein | +230.7% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +90.6% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +223% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
2 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
