Crème caramel vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and crouton?
- Crème caramel is richer in vitamin B12, yet crouton is richer in selenium, vitamin B1, iron, vitamin B3, folate, manganese, and fiber.
- Crouton's daily need coverage for selenium is 52% higher.
We used Desserts, flan, caramel custard, prepared-from-recipe and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more IronIron | +973.7% |
| Contains more CopperCopper | +482.1% |
| Contains more ZincZinc | +89.4% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +331% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1846.9% |
| Contains more Vitamin B2Vitamin B2 | +29.5% |
| Contains more Vitamin B3Vitamin B3 | +6532.9% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.7µg | 37.5µg | 52% |
| Vitamin B1 | 0.032mg | 0.623mg | 49% |
| Iron | 0.38mg | 4.08mg | 46% |
| Vitamin B3 | 0.082mg | 5.439mg | 33% |
| Folate | 9µg | 132µg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Sodium | 53mg | 698mg | 28% |
| Manganese | 0.01mg | 0.5mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 22.78g | 73.5g | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Protein | 4.53g | 11.9g | 15% |
| Copper | 0.028mg | 0.163mg | 15% |
| Calories | 145kcal | 407kcal | 13% |
| Polyunsaturated fat | 0.392g | 1.273g | 6% |
| Vitamin B2 | 0.21mg | 0.272mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Magnesium | 9mg | 31mg | 5% |
| Fats | 4.03g | 6.6g | 4% |
| Monounsaturated fat | 1.266g | 3.059g | 4% |
| Zinc | 0.47mg | 0.89mg | 4% |
| Phosphorus | 96mg | 115mg | 3% |
| Vitamin B5 | 0.514mg | 0.429mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calcium | 83mg | 76mg | 1% |
| Vitamin B6 | 0.044mg | 0.026mg | 1% |
| Saturated fat | 1.799g | 1.51g | 1% |
| Net carbs | 22.78g | 68.4g | N/A |
| Potassium | 118mg | 124mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +1137.3% |
| Contains more ProteinProtein | +162.7% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +222.7% |
| Contains more OtherOther | +309.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +141.6% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
