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  6. Crème caramel vs. Daikon

Crème caramel vs. Daikon — In-Depth Nutrition Comparison

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The main differences between crème caramel and daikon

  • Crème caramel has more vitamin B12, vitamin B2, selenium, phosphorus, and vitamin B5; however, daikon has more vitamin C, copper, and fiber.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Daikon is lower in cholesterol.
  • Crème caramel has a higher glycemic index than daikon.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Radishes, oriental, raw.

Infographic

Crème caramel vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +207.4%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +317.4%
Contains more SeleniumSelenium +1142.9%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +92.4%
Contains more CopperCopper +310.7%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +280%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +211.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Crème caramel Daikon DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 22mg 24%
Vitamin B2 0.21mg 0.02mg 15%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.7µg 15%
Phosphorus 96mg 23mg 10%
Copper 0.028mg 0.115mg 10%
Saturated fat 1.799g 0.03g 8%
Vitamin B5 0.514mg 0.138mg 8%
Protein 4.53g 0.6g 8%
Fiber 0g 1.6g 6%
Calories 145kcal 18kcal 6%
Calcium 83mg 27mg 6%
Carbs 22.78g 4.1g 6%
Fats 4.03g 0.1g 6%
Folate 9µg 28µg 5%
Vitamin A 46µg 0µg 5%
Zinc 0.47mg 0.15mg 3%
Potassium 118mg 227mg 3%
Monounsaturated fat 1.266g 0.017g 3%
Vitamin E 0.23mg 0mg 2%
Polyunsaturated fat 0.392g 0.045g 2%
Magnesium 9mg 16mg 2%
Vitamin B1 0.032mg 0.02mg 1%
Vitamin B3 0.082mg 0.2mg 1%
Manganese 0.01mg 0.038mg 1%
Sodium 53mg 21mg 1%
Choline 7.3mg 1%
Net carbs 22.78g 2.5g N/A
Iron 0.38mg 0.4mg 0%
Sugar 23.15g 2.5g N/A
Vitamin B6 0.044mg 0.046mg 0%
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +655%
Contains more FatsFats +3930%
Contains more CarbsCarbs +455.6%
Contains more WaterWater +39%
~equal in Other ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +7347.1%
Contains more Poly. FatPolyunsaturated fat +771.1%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.