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  6. Crème caramel vs. Fast food

Crème caramel vs. Fast food — In-Depth Nutrition Comparison

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Differences between crème caramel and fast food

  • Crème caramel contains less vitamin B3, iron, vitamin B1, vitamin B12, selenium, zinc, folate, and manganese than fast food.
  • Fast food's daily need coverage for vitamin B3 is 35% higher.
  • Fast food contains 3 times less cholesterol than crème caramel. Crème caramel contains 90mg of cholesterol, while fast food contains 33mg.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, hamburger; single, regular patty; plain.

Infographic

Crème caramel vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more CalciumCalcium +33.9%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +705.3%
Contains more CopperCopper +332.1%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +39.6%
Contains more ManganeseManganese +3470%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +411.1%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +890.6%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +6750%
Contains more Vitamin B6Vitamin B6 +381.8%
Contains more Vitamin B12Vitamin B12 +147.2%
Contains more Vitamin KVitamin K +2350%
Contains more FolateFolate +788.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.53mg

All nutrients comparison - raw data values

Nutrient Crème caramel Fast food DV% diff.
Vitamin B3 0.082mg 5.617mg 35%
Iron 0.38mg 3.06mg 34%
Protein 4.53g 16.52g 24%
Vitamin B1 0.032mg 0.317mg 24%
Vitamin B12 0.36µg 0.89µg 22%
Selenium 8.7µg 20.3µg 21%
Zinc 0.47mg 2.52mg 19%
Cholesterol 90mg 33mg 19%
Folate 9µg 80µg 18%
Manganese 0.01mg 0.357mg 15%
Vitamin B6 0.044mg 0.212mg 13%
Saturated fat 1.799g 4.493g 12%
Vitamin B2 0.21mg 0.363mg 12%
Fats 4.03g 12.01g 12%
Sodium 53mg 331mg 12%
Copper 0.028mg 0.121mg 10%
Monounsaturated fat 1.266g 4.835g 9%
Polyunsaturated fat 0.392g 1.68g 9%
Starch 22.87g 9%
Calories 145kcal 297kcal 8%
Fiber 0g 1.7g 7%
Choline 34.4mg 6%
Phosphorus 96mg 134mg 5%
Vitamin K 0.2µg 4.9µg 4%
Magnesium 9mg 27mg 4%
Vitamin A 46µg 9µg 4%
Carbs 22.78g 31.5g 3%
Fructose 2.27g 3%
Potassium 118mg 197mg 2%
Calcium 83mg 62mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.23mg 0.38mg 1%
Net carbs 22.78g 29.8g N/A
Vitamin D 2IU 0%
Sugar 23.15g 4.88g N/A
Vitamin B5 0.514mg 0.53mg 0%
Trans fat 0.514g N/A
Tryptophan 0.144mg 0%
Threonine 0.46mg 0%
Isoleucine 0.642mg 0%
Leucine 1.13mg 0%
Lysine 0.785mg 0%
Methionine 0.306mg 0%
Phenylalanine 0.67mg 0%
Valine 0.728mg 0%
Histidine 0.402mg 0%
Omega-3 - EPA 0.001g 0.005g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more WaterWater +77%
Contains more ProteinProtein +264.7%
Contains more FatsFats +198%
Contains more CarbsCarbs +38.3%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +281.9%
Contains more Poly. FatPolyunsaturated fat +328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.