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  6. Crème caramel vs. Feta

Crème caramel vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and feta

  • Crème caramel has less vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, selenium, and vitamin B1 than feta.
  • Feta covers your daily need for saturated fat, 66% more than crème caramel.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Cheese, feta.

Infographic

Crème caramel vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Feta
Feta
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +90.3%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +494%
Contains more IronIron +71.1%
Contains more CopperCopper +14.3%
Contains more ZincZinc +512.8%
Contains more PhosphorusPhosphorus +251%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin AVitamin A +171.7%
Contains more Vitamin B1Vitamin B1 +381.3%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +1108.5%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +863.6%
Contains more Vitamin B12Vitamin B12 +369.4%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +255.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Feta DV% diff.
Saturated fat 1.799g 14.946g 60%
Vitamin B12 0.36µg 1.69µg 55%
Vitamin B2 0.21mg 0.844mg 49%
Calcium 83mg 493mg 41%
Sodium 53mg 917mg 38%
Phosphorus 96mg 337mg 34%
Vitamin B6 0.044mg 0.424mg 29%
Fats 4.03g 21.28g 27%
Zinc 0.47mg 2.88mg 22%
Protein 4.53g 14.21g 19%
Selenium 8.7µg 15µg 11%
Vitamin B1 0.032mg 0.154mg 10%
Vitamin B5 0.514mg 0.967mg 9%
Vitamin A 46µg 125µg 9%
Monounsaturated fat 1.266g 4.623g 8%
Folate 9µg 32µg 6%
Vitamin B3 0.082mg 0.991mg 6%
Calories 145kcal 264kcal 6%
Carbs 22.78g 4.09g 6%
Choline 15.4mg 3%
Iron 0.38mg 0.65mg 3%
Vitamin D 0.4µg 2%
Potassium 118mg 62mg 2%
Magnesium 9mg 19mg 2%
Vitamin D 16IU 2%
Polyunsaturated fat 0.392g 0.591g 1%
Manganese 0.01mg 0.028mg 1%
Vitamin K 0.2µg 1.8µg 1%
Net carbs 22.78g 4.09g N/A
Cholesterol 90mg 89mg 0%
Sugar 23.15g 4.09g N/A
Copper 0.028mg 0.032mg 0%
Vitamin E 0.23mg 0.18mg 0%
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +457%
Contains more WaterWater +23.2%
Contains more ProteinProtein +213.7%
Contains more FatsFats +428%
Contains more OtherOther +752.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +265.2%
Contains more Poly. FatPolyunsaturated fat +50.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.