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  6. Crème caramel vs. Feta

Crème caramel vs. Feta — In-Depth Nutrition Comparison

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Summary of differences between Crème caramel and Feta

  • Crème caramel has less Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Zinc, Selenium, and Vitamin B1 than Feta.
  • Feta covers your daily need of Saturated Fat 66% more than Crème caramel.
  • Crème caramel has less Saturated Fat.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Cheese, feta.

Infographic

Crème caramel vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
8
Feta
Feta
Contains more Potassium +90.3%
Contains less Sodium -94.2%
Contains more Calcium +494%
Contains more Iron +71.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +251%
Contains more Zinc +512.8%
Contains more Copper +14.3%
Contains more Manganese +180%
Contains more Selenium +72.4%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +90.3%
Contains less Sodium -94.2%
Contains more Calcium +494%
Contains more Iron +71.1%
Contains more Magnesium +111.1%
Contains more Phosphorus +251%
Contains more Zinc +512.8%
Contains more Copper +14.3%
Contains more Manganese +180%
Contains more Selenium +72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
1
:
10
Feta
Feta
Contains more Vitamin E +27.8%
Contains more Vitamin A +162.1%
Contains more Vitamin B1 +381.3%
Contains more Vitamin B2 +301.9%
Contains more Vitamin B3 +1108.5%
Contains more Vitamin B5 +88.1%
Contains more Vitamin B6 +863.6%
Contains more Folate +255.6%
Contains more Vitamin B12 +369.4%
Contains more Vitamin K +800%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +27.8%
Contains more Vitamin A +162.1%
Contains more Vitamin B1 +381.3%
Contains more Vitamin B2 +301.9%
Contains more Vitamin B3 +1108.5%
Contains more Vitamin B5 +88.1%
Contains more Vitamin B6 +863.6%
Contains more Folate +255.6%
Contains more Vitamin B12 +369.4%
Contains more Vitamin K +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
3
Feta
Feta
Contains more Carbs +457%
Contains more Water +23.2%
Contains more Protein +213.7%
Contains more Fats +428%
Contains more Other +752.5%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +457%
Contains more Water +23.2%
Contains more Protein +213.7%
Contains more Fats +428%
Contains more Other +752.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Feta
Feta
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +265.2%
Contains more Polyunsaturated fat +50.8%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +265.2%
Contains more Polyunsaturated fat +50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Feta
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel Feta Opinion
Net carbs 22.78g 4.09g Crème caramel
Protein 4.53g 14.21g Feta
Fats 4.03g 21.28g Feta
Carbs 22.78g 4.09g Crème caramel
Calories 145kcal 264kcal Feta
Sugar 23.15g 4.09g Feta
Calcium 83mg 493mg Feta
Iron 0.38mg 0.65mg Feta
Magnesium 9mg 19mg Feta
Phosphorus 96mg 337mg Feta
Potassium 118mg 62mg Crème caramel
Sodium 53mg 917mg Crème caramel
Zinc 0.47mg 2.88mg Feta
Copper 0.028mg 0.032mg Feta
Manganese 0.01mg 0.028mg Feta
Selenium 8.7µg 15µg Feta
Vitamin A 161IU 422IU Feta
Vitamin A RAE 46µg 125µg Feta
Vitamin E 0.23mg 0.18mg Crème caramel
Vitamin D 16IU Feta
Vitamin D 0.4µg Feta
Vitamin B1 0.032mg 0.154mg Feta
Vitamin B2 0.21mg 0.844mg Feta
Vitamin B3 0.082mg 0.991mg Feta
Vitamin B5 0.514mg 0.967mg Feta
Vitamin B6 0.044mg 0.424mg Feta
Folate 9µg 32µg Feta
Vitamin B12 0.36µg 1.69µg Feta
Vitamin K 0.2µg 1.8µg Feta
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 90mg 89mg Feta
Saturated Fat 1.799g 14.946g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 4.623g Feta
Polyunsaturated fat 0.392g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
57%
Feta
Minerals Daily Need Coverage Score
17%
Crème caramel
63%
Feta

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 19.06g)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 864mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 13.147g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.