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  6. Crème caramel vs. Mackerel

Crème caramel vs. Mackerel — In-Depth Nutrition Comparison

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Differences between crème caramel and mackerel

  • Crème caramel contains less vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, vitamin B2, iron, and vitamin B1 than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 777% higher.
  • The amount of saturated fat in crème caramel is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Crème caramel vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +453.3%
Contains less SodiumSodium -36.1%
Contains more MagnesiumMagnesium +977.8%
Contains more PotassiumPotassium +239.8%
Contains more IronIron +313.2%
Contains more CopperCopper +235.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +189.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +493.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin B1Vitamin B1 +396.9%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +8253.7%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +945.5%
Contains more Vitamin B12Vitamin B12 +5177.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Mackerel DV% diff.
Vitamin B12 0.36µg 19µg 777%
Selenium 8.7µg 51.6µg 78%
Vitamin B3 0.082mg 6.85mg 42%
Protein 4.53g 23.85g 39%
Vitamin B6 0.044mg 0.46mg 32%
Polyunsaturated fat 0.392g 4.3g 26%
Phosphorus 96mg 278mg 26%
Fats 4.03g 17.81g 21%
Magnesium 9mg 97mg 21%
Vitamin B2 0.21mg 0.412mg 16%
Iron 0.38mg 1.57mg 15%
Monounsaturated fat 1.266g 7.006g 14%
Vitamin B1 0.032mg 0.159mg 11%
Saturated fat 1.799g 4.176g 11%
Vitamin B5 0.514mg 0.99mg 10%
Carbs 22.78g 0g 8%
Potassium 118mg 401mg 8%
Copper 0.028mg 0.094mg 7%
Calcium 83mg 15mg 7%
Calories 145kcal 262kcal 6%
Cholesterol 90mg 75mg 5%
Zinc 0.47mg 0.94mg 4%
Vitamin E 0.23mg 2%
Folate 9µg 2µg 2%
Vitamin A 46µg 54µg 1%
Sodium 53mg 83mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 22.78g 0g N/A
Sugar 23.15g N/A
Manganese 0.01mg 0.02mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.001g 0.504g N/A
Omega-3 - DHA 0.007g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more ProteinProtein +426.5%
Contains more FatsFats +341.9%
Contains more OtherOther +731.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -56.9%
Contains more Mono. FatMonounsaturated fat +453.4%
Contains more Poly. FatPolyunsaturated fat +996.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.