Crème caramel vs. Fontina — In-Depth Nutrition Comparison
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The main differences between crème caramel and fontina
- Crème caramel contains less vitamin B12, calcium, phosphorus, zinc, vitamin A, and selenium than fontina.
- Daily need coverage for saturated fat for fontina is 87% higher.
- Fontina has 2 times less potassium than crème caramel. Crème caramel has 118mg of potassium, while fontina has 64mg.
- Crème caramel is lower in cholesterol.
- Crème caramel has a higher glycemic index than fontina.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -93.4% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +562.7% |
| Contains more ZincZinc | +644.7% |
| Contains more PhosphorusPhosphorus | +260.4% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +467.4% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +1369.7% |
| Contains more WaterWater | +79.5% |
| Contains more ProteinProtein | +465.1% |
| Contains more FatsFats | +672.7% |
| Contains more OtherOther | +521.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +586.2% |
| Contains more Poly. FatPolyunsaturated fat | +321.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 19.196g | 79% |
| Vitamin B12 | 0.36µg | 1.68µg | 55% |
| Calcium | 83mg | 550mg | 47% |
| Fats | 4.03g | 31.14g | 42% |
| Protein | 4.53g | 25.6g | 42% |
| Phosphorus | 96mg | 346mg | 36% |
| Sodium | 53mg | 800mg | 32% |
| Zinc | 0.47mg | 3.5mg | 28% |
| Vitamin A | 46µg | 261µg | 24% |
| Monounsaturated fat | 1.266g | 8.687g | 19% |
| Calories | 145kcal | 389kcal | 12% |
| Selenium | 8.7µg | 14.5µg | 11% |
| Cholesterol | 90mg | 116mg | 9% |
| Polyunsaturated fat | 0.392g | 1.654g | 8% |
| Carbs | 22.78g | 1.55g | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B6 | 0.044mg | 0.083mg | 3% |
| Iron | 0.38mg | 0.23mg | 2% |
| Vitamin B5 | 0.514mg | 0.429mg | 2% |
| Potassium | 118mg | 64mg | 2% |
| Vitamin K | 0.2µg | 2.6µg | 2% |
| Folate | 9µg | 6µg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin B1 | 0.032mg | 0.021mg | 1% |
| Net carbs | 22.78g | 1.55g | N/A |
| Sugar | 23.15g | 1.55g | N/A |
| Copper | 0.028mg | 0.025mg | 0% |
| Vitamin E | 0.23mg | 0.27mg | 0% |
| Manganese | 0.01mg | 0.014mg | 0% |
| Vitamin B2 | 0.21mg | 0.204mg | 0% |
| Vitamin B3 | 0.082mg | 0.15mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
17%
63%
Comparison summary
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 21.6g)
Which food is lower in glycemic index?
Fontina is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 17.397g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3.5)