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  6. Crème caramel vs. Fudge

Crème caramel vs. Fudge — In-Depth Nutrition Comparison

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The main differences between crème caramel and fudge

  • Crème caramel has more selenium, vitamin B12, and vitamin B2; however, fudge has more copper, manganese, carbs, iron, and fats.
  • Daily need coverage for copper for fudge is 33% higher.
  • Fudge has 6 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while fudge has 14mg.
  • Crème caramel has a higher glycemic index than fudge.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Crème caramel vs Fudge infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +69.4%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +248%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +365.8%
Contains more CopperCopper +1075%
Contains more ZincZinc +136.2%
Contains less SodiumSodium -15.1%
Contains more ManganeseManganese +4120%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Fudge
Fudge
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 3.6% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +125%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin KVitamin K +600%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~44µg

All nutrients comparison - raw data values

Nutrient Crème caramel Fudge DV% diff.
Copper 0.028mg 0.329mg 33%
Cholesterol 90mg 14mg 25%
Saturated fat 1.799g 6.448g 21%
Carbs 22.78g 76.44g 18%
Manganese 0.01mg 0.422mg 18%
Iron 0.38mg 1.77mg 17%
Calories 145kcal 411kcal 13%
Selenium 8.7µg 2.5µg 11%
Vitamin B12 0.36µg 0.09µg 11%
Fats 4.03g 10.41g 10%
Vitamin B2 0.21mg 0.085mg 10%
Fiber 0g 1.7g 7%
Vitamin B5 0.514mg 0.14mg 7%
Magnesium 9mg 36mg 6%
Zinc 0.47mg 1.11mg 6%
Protein 4.53g 2.39g 4%
Phosphorus 96mg 71mg 4%
Monounsaturated fat 1.266g 2.943g 4%
Calcium 83mg 49mg 3%
Vitamin B6 0.044mg 0.012mg 2%
Choline 10mg 2%
Caffeine 0mg 8mg 2%
Vitamin B1 0.032mg 0.026mg 1%
Vitamin B3 0.082mg 0.176mg 1%
Vitamin K 0.2µg 1.4µg 1%
Folate 9µg 4µg 1%
Protein per 100 calories 3.1g 0.58g N/A
Calories per 10 g protein 320kcal 1720kcal N/A
Weight per 100 calories 69g 24g N/A
Unsaturated / Saturated Fat ratio 0.92 0.51 N/A
Net carbs 22.78g 74.74g N/A
Potassium 118mg 134mg 0%
Sugar 23.15g 73.12g N/A
Sodium 53mg 45mg 0%
Vitamin A 46µg 44µg 0%
Vitamin E 0.23mg 0.18mg 0%
Trans fat 0.165g N/A
Polyunsaturated fat 0.392g 0.373g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +89.5%
Contains more WaterWater +593.7%
Contains more FatsFats +158.3%
Contains more CarbsCarbs +235.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +132.5%
~equal in Polyunsaturated fat ~0.373g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.