Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Gouda cheese

Crème caramel vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between crème caramel and gouda cheese?

  • Crème caramel has less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than gouda cheese.
  • Gouda cheese's daily need coverage for saturated fat is 79% higher.
  • Gouda cheese has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Cheese, gouda types in this comparison.

Infographic

Crème caramel vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +58.3%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +743.4%
Contains more CopperCopper +28.6%
Contains more ZincZinc +729.8%
Contains more PhosphorusPhosphorus +468.8%
Contains more SeleniumSelenium +66.7%
~equal in Potassium ~121mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more Vitamin AVitamin A +258.7%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +327.8%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.24mg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Crème caramel Gouda cheese DV% diff.
Saturated fat 1.799g 17.614g 72%
Phosphorus 96mg 546mg 64%
Calcium 83mg 700mg 62%
Vitamin B12 0.36µg 1.54µg 49%
Protein 4.53g 24.94g 41%
Fats 4.03g 27.44g 36%
Sodium 53mg 819mg 33%
Zinc 0.47mg 3.9mg 31%
Monounsaturated fat 1.266g 7.747g 16%
Vitamin A 46µg 165µg 13%
Calories 145kcal 356kcal 11%
Selenium 8.7µg 14.5µg 11%
Vitamin B2 0.21mg 0.334mg 10%
Cholesterol 90mg 114mg 8%
Carbs 22.78g 2.22g 7%
Magnesium 9mg 29mg 5%
Folate 9µg 21µg 3%
Vitamin B6 0.044mg 0.08mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B5 0.514mg 0.34mg 3%
Iron 0.38mg 0.24mg 2%
Polyunsaturated fat 0.392g 0.657g 2%
Vitamin K 0.2µg 2.3µg 2%
Copper 0.028mg 0.036mg 1%
Net carbs 22.78g 2.22g N/A
Potassium 118mg 121mg 0%
Sugar 23.15g 2.22g N/A
Vitamin E 0.23mg 0.24mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B1 0.032mg 0.03mg 0%
Vitamin B3 0.082mg 0.063mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +926.1%
Contains more WaterWater +64.1%
Contains more ProteinProtein +450.6%
Contains more FatsFats +580.9%
Contains more OtherOther +545.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +511.9%
Contains more Poly. FatPolyunsaturated fat +67.6%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.