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  6. Crème caramel vs. Graham cracker

Crème caramel vs. Graham cracker — In-Depth Nutrition Comparison

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What are the differences between crème caramel and graham cracker?

  • Crème caramel is higher in vitamin B12, yet graham cracker is higher in manganese, iron, vitamin B3, folate, vitamin B1, copper, and fiber.
  • Graham cracker's daily need coverage for manganese is 44% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.

Infographic

Crème caramel vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +38.1%
Contains more MagnesiumMagnesium +344.4%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +894.7%
Contains more CopperCopper +507.1%
Contains more ZincZinc +104.3%
Contains more PhosphorusPhosphorus +92.7%
Contains more ManganeseManganese +10090%
~equal in Calcium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +556.5%
Contains more Vitamin B1Vitamin B1 +728.1%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B3Vitamin B3 +5313.4%
Contains more Vitamin B6Vitamin B6 +254.5%
Contains more Vitamin KVitamin K +7050%
Contains more FolateFolate +911.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Graham cracker DV% diff.
Manganese 0.01mg 1.019mg 44%
Iron 0.38mg 3.78mg 43%
Polyunsaturated fat 0.392g 5.388g 33%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 4.439mg 27%
Folate 9µg 91µg 21%
Vitamin B1 0.032mg 0.265mg 19%
Starch 46.56g 19%
Carbs 22.78g 77.66g 18%
Sodium 53mg 459mg 18%
Copper 0.028mg 0.17mg 16%
Vitamin B12 0.36µg 0µg 15%
Calories 145kcal 430kcal 14%
Fiber 0g 3.4g 14%
Phosphorus 96mg 185mg 13%
Vitamin K 0.2µg 14.3µg 12%
Fats 4.03g 10.6g 10%
Vitamin B6 0.044mg 0.156mg 9%
Vitamin E 0.23mg 1.51mg 9%
Vitamin B2 0.21mg 0.317mg 8%
Magnesium 9mg 40mg 7%
Vitamin A 46µg 0µg 5%
Selenium 8.7µg 6.3µg 4%
Protein 4.53g 6.69g 4%
Zinc 0.47mg 0.96mg 4%
Monounsaturated fat 1.266g 2.509g 3%
Vitamin B5 0.514mg 0.42mg 2%
Potassium 118mg 170mg 2%
Calcium 83mg 77mg 1%
Choline 5.9mg 1%
Saturated fat 1.799g 1.633g 1%
Fructose 0.99g 1%
Net carbs 22.78g 74.26g N/A
Sugar 23.15g 24.85g N/A
Trans fat 0.055g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +1907.4%
Contains more ProteinProtein +47.7%
Contains more FatsFats +163%
Contains more CarbsCarbs +240.9%
Contains more OtherOther +172.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +98.2%
Contains more Poly. FatPolyunsaturated fat +1274.5%
~equal in Saturated fat ~1.633g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.