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  6. Crème caramel vs. Gratin

Crème caramel vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between crème caramel and gratin?

  • Crème caramel is higher in vitamin B12, selenium, and vitamin B2, yet gratin is higher in copper, vitamin C, vitamin B6, and potassium.
  • Crème caramel's daily need coverage for cholesterol is 22% more.
  • The amount of cholesterol in gratin is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Crème caramel vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +43.4%
Contains more PotassiumPotassium +235.6%
Contains more IronIron +68.4%
Contains more CopperCopper +471.4%
Contains more ZincZinc +46.8%
Contains more PhosphorusPhosphorus +17.7%
Contains more ManganeseManganese +1510%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B5Vitamin B5 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +1111%
Contains more Vitamin B6Vitamin B6 +295.5%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Gratin DV% diff.
Cholesterol 90mg 23mg 22%
Sodium 53mg 433mg 17%
Vitamin B12 0.36µg 0µg 15%
Copper 0.028mg 0.16mg 15%
Saturated fat 1.799g 4.733g 13%
Selenium 8.7µg 2.7µg 11%
Vitamin C 0mg 9.9mg 11%
Vitamin B6 0.044mg 0.174mg 10%
Potassium 118mg 396mg 8%
Fiber 0g 1.8g 7%
Vitamin B2 0.21mg 0.116mg 7%
Manganese 0.01mg 0.161mg 7%
Vitamin B3 0.082mg 0.993mg 6%
Fats 4.03g 7.59g 5%
Calcium 83mg 119mg 4%
Carbs 22.78g 11.27g 4%
Vitamin B1 0.032mg 0.064mg 3%
Magnesium 9mg 20mg 3%
Iron 0.38mg 0.64mg 3%
Vitamin B5 0.514mg 0.387mg 3%
Phosphorus 96mg 113mg 2%
Vitamin E 0.23mg 2%
Vitamin A 46µg 64µg 2%
Zinc 0.47mg 0.69mg 2%
Monounsaturated fat 1.266g 2.149g 2%
Folate 9µg 11µg 1%
Polyunsaturated fat 0.392g 0.276g 1%
Calories 145kcal 132kcal 1%
Protein 4.53g 5.06g 1%
Net carbs 22.78g 9.47g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +102.1%
Contains more ProteinProtein +11.7%
Contains more FatsFats +88.3%
Contains more OtherOther +241%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +42%
Contains more Mono. FatMonounsaturated fat +69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.