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  6. Crème caramel vs. Groat

Crème caramel vs. Groat — In-Depth Nutrition Comparison

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Important differences between crème caramel and groat

  • Crème caramel has less copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, zinc, and vitamin B2.
  • Groat's daily need coverage for copper is 119% more.
  • Crème caramel has a higher glycemic index than groat.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Buckwheat.

Infographic

Crème caramel vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +361.1%
Contains more MagnesiumMagnesium +2466.7%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +478.9%
Contains more CopperCopper +3828.6%
Contains more ZincZinc +410.6%
Contains more PhosphorusPhosphorus +261.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +12900%
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Groat
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +102.4%
Contains more Vitamin B3Vitamin B3 +8461%
Contains more Vitamin B5Vitamin B5 +139.9%
Contains more Vitamin B6Vitamin B6 +377.3%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Groat DV% diff.
Copper 0.028mg 1.1mg 119%
Manganese 0.01mg 1.3mg 56%
Magnesium 9mg 231mg 53%
Vitamin B3 0.082mg 7.02mg 43%
Fiber 0g 10g 40%
Phosphorus 96mg 347mg 36%
Cholesterol 90mg 0mg 30%
Iron 0.38mg 2.2mg 23%
Zinc 0.47mg 2.4mg 18%
Vitamin B2 0.21mg 0.425mg 17%
Protein 4.53g 13.25g 17%
Carbs 22.78g 71.5g 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B5 0.514mg 1.233mg 14%
Vitamin B6 0.044mg 0.21mg 13%
Calories 145kcal 343kcal 10%
Potassium 118mg 460mg 10%
Calcium 83mg 18mg 7%
Vitamin B1 0.032mg 0.101mg 6%
Vitamin A 46µg 0µg 5%
Folate 9µg 30µg 5%
Saturated fat 1.799g 0.741g 5%
Polyunsaturated fat 0.392g 1.039g 4%
Sodium 53mg 1mg 2%
Vitamin E 0.23mg 2%
Monounsaturated fat 1.266g 1.04g 1%
Fats 4.03g 3.4g 1%
Selenium 8.7µg 8.3µg 1%
Net carbs 22.78g 61.5g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Groat
Groat
3
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +18.5%
Contains more WaterWater +597.9%
Contains more ProteinProtein +192.5%
Contains more CarbsCarbs +213.9%
Contains more OtherOther +244.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +21.7%
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +165.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.