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  6. Crème caramel vs. Hamburger

Crème caramel vs. Hamburger — In-Depth Nutrition Comparison

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The main differences between crème caramel and hamburgers

  • Crème caramel contains less vitamin B12, vitamin B3, iron, zinc, vitamin B1, vitamin B6, and folate than hamburgers.
  • Daily need coverage for vitamin B12 for hamburgers is 45% higher.
  • Hamburgers have 2 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while hamburgers have 47mg.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Crème caramel vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +657.9%
Contains more CopperCopper +225%
Contains more ZincZinc +510.6%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +2070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +578.1%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +6442.7%
Contains more Vitamin B6Vitamin B6 +361.4%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +522.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Hamburger DV% diff.
Vitamin B12 0.36µg 1.44µg 45%
Vitamin B3 0.082mg 5.365mg 33%
Iron 0.38mg 2.88mg 31%
Protein 4.53g 17.08g 25%
Zinc 0.47mg 2.87mg 22%
Sodium 53mg 414mg 16%
Fats 4.03g 14.36g 16%
Selenium 8.7µg 16%
Saturated fat 1.799g 5.096g 15%
Vitamin B1 0.032mg 0.217mg 15%
Cholesterol 90mg 47mg 14%
Folate 9µg 56µg 12%
Vitamin B6 0.044mg 0.203mg 12%
Monounsaturated fat 1.266g 5.495g 11%
Manganese 0.01mg 0.217mg 9%
Calories 145kcal 295kcal 8%
Copper 0.028mg 0.091mg 7%
Phosphorus 96mg 136mg 6%
Vitamin A 46µg 0µg 5%
Fiber 0g 0.9g 4%
Vitamin B5 0.514mg 0.31mg 4%
Vitamin B2 0.21mg 0.25mg 3%
Fructose 2.03g 3%
Potassium 118mg 226mg 3%
Magnesium 9mg 20mg 3%
Calcium 83mg 102mg 2%
Vitamin E 0.23mg 2%
Carbs 22.78g 24.1g 0%
Net carbs 22.78g 23.2g N/A
Sugar 23.15g 4.15g N/A
Vitamin K 0.2µg 0%
Trans fat 0.814g N/A
Polyunsaturated fat 0.392g 0.38g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +59.5%
Contains more ProteinProtein +277%
Contains more FatsFats +256.3%
Contains more OtherOther +193.4%
~equal in Carbs ~24.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +334%
~equal in Polyunsaturated fat ~0.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.