Crème caramel vs. Herbal tea — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and herbal tea
- Crème caramel has more vitamin B2, selenium, vitamin B12, phosphorus, vitamin B5, and calcium; however, herbal tea is higher in manganese.
- Crème caramel covers your daily need for cholesterol, 30% more than herbal tea.
- Herbal tea has less cholesterol.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Beverages, tea, hibiscus, brewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +490% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +9500% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +4670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Manganese | 0.01mg | 0.477mg | 20% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Selenium | 8.7µg | 0µg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 1mg | 14% |
| Vitamin B5 | 0.514mg | 0mg | 10% |
| Protein | 4.53g | 0g | 9% |
| Carbs | 22.78g | 0g | 8% |
| Calcium | 83mg | 8mg | 8% |
| Saturated fat | 1.799g | 0g | 8% |
| Calories | 145kcal | 0kcal | 7% |
| Fats | 4.03g | 0g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Zinc | 0.47mg | 0.04mg | 4% |
| Iron | 0.38mg | 0.08mg | 4% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Potassium | 118mg | 20mg | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Copper | 0.028mg | 0mg | 3% |
| Folate | 9µg | 1µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Sodium | 53mg | 4mg | 2% |
| Magnesium | 9mg | 3mg | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Vitamin B3 | 0.082mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 0.4mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +45.2% |
| Contains more WaterWater | +46.3% |
