Crème caramel vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
How are crème caramel and hot chocolate different?
- Crème caramel is higher in selenium; however, hot chocolate is richer in copper and vitamin B12.
- Daily need coverage for cholesterol for crème caramel is 27% higher.
- Crème caramel contains 3 times more selenium than hot chocolate. While crème caramel contains 8.7µg of selenium, hot chocolate contains only 2.7µg.
- Hot chocolate has less cholesterol.
- Hot chocolate has a lower glycemic index (51) than crème caramel (65).
Desserts, flan, caramel custard, prepared-from-recipe and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +37.3% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +267.9% |
| Contains more ZincZinc | +34% |
| Contains less SodiumSodium | -17% |
| Contains more ManganeseManganese | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +36.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +72.2% |
| Contains more CarbsCarbs | +112.1% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +87% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
| Contains less Sat. FatSaturated fat | -20.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 8mg | 27% |
| Selenium | 8.7µg | 2.7µg | 11% |
| Copper | 0.028mg | 0.103mg | 8% |
| Vitamin D | 45IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B12 | 0.36µg | 0.49µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.514mg | 0.328mg | 4% |
| Carbs | 22.78g | 10.74g | 4% |
| Calories | 145kcal | 77kcal | 3% |
| Choline | 15.6mg | 3% | |
| Calcium | 83mg | 114mg | 3% |
| Fats | 4.03g | 2.34g | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Saturated fat | 1.799g | 1.431g | 2% |
| Polyunsaturated fat | 0.392g | 0.084g | 2% |
| Protein | 4.53g | 3.52g | 2% |
| Vitamin B2 | 0.21mg | 0.182mg | 2% |
| Potassium | 118mg | 197mg | 2% |
| Vitamin A | 46µg | 51µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Phosphorus | 96mg | 105mg | 1% |
| Vitamin B1 | 0.032mg | 0.039mg | 1% |
| Zinc | 0.47mg | 0.63mg | 1% |
| Monounsaturated fat | 1.266g | 0.677g | 1% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 22.78g | 9.74g | N/A |
| Iron | 0.38mg | 0.42mg | 0% |
| Sugar | 23.15g | 9.66g | N/A |
| Sodium | 53mg | 44mg | 0% |
| Manganese | 0.01mg | 0.013mg | 0% |
| Vitamin B3 | 0.082mg | 0.133mg | 0% |
| Vitamin B6 | 0.044mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
17%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 13.49g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.368g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.