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Crème caramel vs. Hot dog — In-Depth Nutrition Comparison

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The main differences between crème caramel and hot dogs

  • Crème caramel has more vitamin B2; however, hot dogs have more vitamin B12, vitamin B3, phosphorus, vitamin B6, iron, copper, and selenium.
  • Daily need coverage for vitamin B12 for hot dogs is 50% higher.
  • Hot dogs have 2 times less vitamin B2 than crème caramel. Crème caramel has 0.21mg of vitamin B2, while hot dogs have 0.121mg.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than hot dogs.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Frankfurter, meat.

Infographic

Crème caramel vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains less SodiumSodium -95.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +19.3%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +186.8%
Contains more CopperCopper +246.4%
Contains more ZincZinc +155.3%
Contains more PhosphorusPhosphorus +114.6%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B3Vitamin B3 +3150%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more Vitamin B12Vitamin B12 +336.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +446.3%
Contains more WaterWater +20.8%
Contains more ProteinProtein +126.5%
Contains more FatsFats +539.2%
Contains more OtherOther +473.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +799.4%
Contains more Poly. FatPolyunsaturated fat +1023.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Hot dog
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Hot dog DV% diff.
Vitamin B12 0.36µg 1.57µg 50%
Sodium 53mg 1090mg 45%
Fats 4.03g 25.76g 33%
Polyunsaturated fat 0.392g 4.404g 27%
Saturated fat 1.799g 7.666g 27%
Monounsaturated fat 1.266g 11.386g 25%
Vitamin B3 0.082mg 2.665mg 16%
Phosphorus 96mg 206mg 16%
Protein 4.53g 10.26g 11%
Vitamin B6 0.044mg 0.166mg 9%
Iron 0.38mg 1.09mg 9%
Copper 0.028mg 0.097mg 8%
Calories 145kcal 290kcal 7%
Selenium 8.7µg 12.5µg 7%
Vitamin B2 0.21mg 0.121mg 7%
Zinc 0.47mg 1.2mg 7%
Carbs 22.78g 4.17g 6%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.31mg 4%
Cholesterol 90mg 77mg 4%
Manganese 0.01mg 0.045mg 2%
Vitamin B1 0.032mg 0.055mg 2%
Calcium 83mg 99mg 2%
Folate 9µg 6µg 1%
Potassium 118mg 152mg 1%
Magnesium 9mg 15mg 1%
Net carbs 22.78g 4.17g N/A
Sugar 23.15g N/A
Vitamin E 0.23mg 0.19mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
27%
Hot dog
Minerals Daily Need Coverage Score
17%
Crème caramel
46%
Hot dog

Comparison summary

Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 1037mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 5.867g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.