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  6. Crème caramel vs. Hot sauce

Crème caramel vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between crème caramel and hot sauce

  • Crème caramel has more selenium, vitamin B12, phosphorus, vitamin B2, and vitamin B5; however, hot sauce has more vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 113% more.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Sauce, ready-to-serve, pepper or hot.

Infographic

Crème caramel vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +937.5%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +772.7%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +22%
Contains more IronIron +26.3%
Contains more ManganeseManganese +390%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +156.1%
Contains more Vitamin B5Vitamin B5 +367.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B6Vitamin B6 +256.8%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Hot sauce DV% diff.
Sodium 53mg 2643mg 113%
Vitamin C 0mg 74.8mg 83%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0µg 16%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 96mg 11mg 12%
Vitamin B2 0.21mg 0.082mg 10%
Vitamin B6 0.044mg 0.157mg 9%
Saturated fat 1.799g 0.052g 8%
Vitamin B5 0.514mg 0.11mg 8%
Calcium 83mg 8mg 8%
Protein 4.53g 0.51g 8%
Calories 145kcal 11kcal 7%
Carbs 22.78g 1.75g 7%
Fats 4.03g 0.37g 6%
Vitamin A 46µg 8µg 4%
Monounsaturated fat 1.266g 0.03g 3%
Zinc 0.47mg 0.11mg 3%
Vitamin K 0.2µg 2.4µg 2%
Manganese 0.01mg 0.049mg 2%
Folate 9µg 6µg 1%
Magnesium 9mg 5mg 1%
Potassium 118mg 144mg 1%
Vitamin B3 0.082mg 0.254mg 1%
Iron 0.38mg 0.48mg 1%
Vitamin E 0.23mg 0.12mg 1%
Fiber 0g 0.3g 1%
Polyunsaturated fat 0.392g 0.196g 1%
Net carbs 22.78g 1.45g N/A
Sugar 23.15g 1.26g N/A
Copper 0.028mg 0.028mg 0%
Vitamin B1 0.032mg 0.036mg 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +788.2%
Contains more FatsFats +989.2%
Contains more CarbsCarbs +1201.7%
Contains more WaterWater +32.2%
Contains more OtherOther +1111.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +4120%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.