Crème caramel vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Important differences between Crème caramel and Ice cream sandwich
- Crème caramel has more Vitamin B12, Selenium, and Vitamin B5, however, Ice cream sandwich has more Copper, Manganese, Vitamin B3, Vitamin B1, and Folate.
- Ice cream sandwich's daily need coverage for Copper is 25% more.
- Crème caramel has 7 times more Vitamin B12 than Ice cream sandwich. Crème caramel has 0.36µg of Vitamin B12, while Ice cream sandwich has 0.05µg.
- Ice cream sandwich is lower in Cholesterol.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+46.2%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-58.9%
Contains
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Selenium
+180.6%
Contains
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Magnesium
+222.2%
Contains
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Zinc
+27.7%
Contains
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Copper
+807.1%
Contains
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Manganese
+3710%
Equal in Calcium - 86
Equal in Potassium - 115
Contains
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Iron
+46.2%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-58.9%
Contains
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Selenium
+180.6%
Contains
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Magnesium
+222.2%
Contains
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Zinc
+27.7%
Contains
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Copper
+807.1%
Contains
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Manganese
+3710%
Equal in Calcium - 86
Equal in Potassium - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B5
+145.9%
Contains
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Vitamin B6
+57.1%
Contains
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Vitamin B12
+620%
Contains
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Vitamin A
+77.6%
Contains
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Vitamin E
+73.9%
Contains
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Vitamin B1
+246.9%
Contains
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Vitamin B3
+1809.8%
Contains
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Folate
+277.8%
Contains
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Vitamin K
+550%
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B5
+145.9%
Contains
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Vitamin B6
+57.1%
Contains
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Vitamin B12
+620%
Contains
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Vitamin A
+77.6%
Contains
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Vitamin E
+73.9%
Contains
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Vitamin B1
+246.9%
Contains
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Vitamin B3
+1809.8%
Contains
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Folate
+277.8%
Contains
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Vitamin K
+550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+39.2%
Contains
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Fats
+112.7%
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Carbs
+63%
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Other
+80.3%
Equal in Protein - 4.29
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Contains
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Water
+39.2%
Contains
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Fats
+112.7%
Contains
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Carbs
+63%
Contains
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Other
+80.3%
Equal in Protein - 4.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.4%
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Monounsaturated Fat
+110.2%
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Polyunsaturated fat
+479.6%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Contains
less
Saturated Fat
-22.4%
Contains
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Monounsaturated Fat
+110.2%
Contains
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Polyunsaturated fat
+479.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 22.78g | 37.14g |
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| Protein | 4.53g | 4.29g |
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| Fats | 4.03g | 8.57g |
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| Carbs | 22.78g | 37.14g |
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| Calories | 145kcal | 237kcal |
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| Sugar | 23.15g | 18.57g |
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| Calcium | 83mg | 86mg |
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| Iron | 0.38mg | 0.26mg |
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| Magnesium | 9mg | 29mg |
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| Phosphorus | 96mg | 72mg |
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| Potassium | 118mg | 115mg |
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| Sodium | 53mg | 129mg |
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| Zinc | 0.47mg | 0.6mg |
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| Copper | 0.028mg | 0.254mg |
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| Manganese | 0.01mg | 0.381mg |
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| Selenium | 8.7µg | 3.1µg |
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| Vitamin A | 161IU | 286IU |
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| Vitamin A RAE | 46µg | 86µg |
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| Vitamin E | 0.23mg | 0.4mg |
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| Vitamin B1 | 0.032mg | 0.111mg |
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| Vitamin B2 | 0.21mg | 0.146mg |
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| Vitamin B3 | 0.082mg | 1.566mg |
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| Vitamin B5 | 0.514mg | 0.209mg |
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| Vitamin B6 | 0.044mg | 0.028mg |
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| Folate | 9µg | 34µg |
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| Vitamin B12 | 0.36µg | 0.05µg |
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| Vitamin K | 0.2µg | 1.3µg |
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| Cholesterol | 90mg | 21mg |
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| Saturated Fat | 1.799g | 2.317g |
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| Omega-3 - DHA | 0.007g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0.002g |
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| Monounsaturated Fat | 1.266g | 2.661g |
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| Polyunsaturated fat | 0.392g | 2.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
17%
28%
Comparison summary
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 4.58g)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 0.518g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.