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Crème caramel vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between Crème caramel and Italian ice

  • Italian ice has less Selenium, Vitamin B2, Vitamin B12, Phosphorus, Vitamin B5, and Calcium.
  • Crème caramel covers your daily Cholesterol needs 30% more than Italian ice.
  • Italian ice has less Cholesterol.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Crème caramel vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8200%
Contains more Iron +322.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +1466.7%
Contains more Copper +180%
Contains more Selenium +8600%
Contains less Sodium -92.5%
Contains more Manganese +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +8200%
Contains more Iron +322.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +1466.7%
Contains more Copper +180%
Contains more Selenium +8600%
Contains less Sodium -92.5%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +2000%
Contains more Vitamin B5 +10180%
Contains more Vitamin B6 +2100%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +772%
Equal in Vitamin A - 167
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +2000%
Contains more Vitamin B5 +10180%
Contains more Vitamin B6 +2100%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +772%
Equal in Vitamin A - 167

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15000%
Contains more Fats +20050%
Contains more Carbs +68.7%
Contains more Other +1120%
Contains more Water +27%
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +15000%
Contains more Fats +20050%
Contains more Carbs +68.7%
Contains more Other +1120%
Contains more Water +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Italian ice Opinion
Net carbs 22.78g 13.5g Crème caramel
Protein 4.53g 0.03g Crème caramel
Fats 4.03g 0.02g Crème caramel
Carbs 22.78g 13.5g Crème caramel
Calories 145kcal 53kcal Crème caramel
Sugar 23.15g Italian ice
Calcium 83mg 1mg Crème caramel
Iron 0.38mg 0.09mg Crème caramel
Magnesium 9mg 0mg Crème caramel
Phosphorus 96mg 0mg Crème caramel
Potassium 118mg 6mg Crème caramel
Sodium 53mg 4mg Italian ice
Zinc 0.47mg 0.03mg Crème caramel
Copper 0.028mg 0.01mg Crème caramel
Manganese 0.01mg 0.02mg Italian ice
Selenium 8.7µg 0.1µg Crème caramel
Vitamin A 161IU 167IU Italian ice
Vitamin A RAE 46µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.032mg 0.005mg Crème caramel
Vitamin B2 0.21mg 0.01mg Crème caramel
Vitamin B3 0.082mg 0.715mg Italian ice
Vitamin B5 0.514mg 0.005mg Crème caramel
Vitamin B6 0.044mg 0.002mg Crème caramel
Folate 9µg 5µg Crème caramel
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg Crème caramel
Cholesterol 90mg 0mg Italian ice
Saturated Fat 1.799g 0g Italian ice
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0g Crème caramel
Polyunsaturated fat 0.392g 0g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
3%
Italian ice
Minerals Daily Need Coverage Score
17%
Crème caramel
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.