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  6. Crème caramel vs. Kohlrabi

Crème caramel vs. Kohlrabi — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and kohlrabi

  • Crème caramel has more vitamin B12, vitamin B2, selenium, and phosphorus; however, kohlrabi is higher in vitamin C, fiber, copper, and vitamin B6.
  • Kohlrabi covers your daily vitamin C needs 69% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Kohlrabi, raw.

Infographic

Crème caramel vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +245.8%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +108.7%
Contains more SeleniumSelenium +1142.9%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +196.6%
Contains more CopperCopper +360.7%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +1290%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.7%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B6Vitamin B6 +240.9%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Kohlrabi DV% diff.
Vitamin C 0mg 62mg 69%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.21mg 0.02mg 15%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.7µg 15%
Fiber 0g 3.6g 14%
Copper 0.028mg 0.129mg 11%
Saturated fat 1.799g 0.013g 8%
Vitamin B6 0.044mg 0.15mg 8%
Phosphorus 96mg 46mg 7%
Vitamin B5 0.514mg 0.165mg 7%
Potassium 118mg 350mg 7%
Protein 4.53g 1.7g 6%
Manganese 0.01mg 0.139mg 6%
Calories 145kcal 27kcal 6%
Carbs 22.78g 6.2g 6%
Fats 4.03g 0.1g 6%
Calcium 83mg 24mg 6%
Vitamin A 46µg 2µg 5%
Zinc 0.47mg 0.03mg 4%
Monounsaturated fat 1.266g 0.007g 3%
Polyunsaturated fat 0.392g 0.048g 2%
Folate 9µg 16µg 2%
Choline 12.3mg 2%
Magnesium 9mg 19mg 2%
Vitamin B3 0.082mg 0.4mg 2%
Vitamin B1 0.032mg 0.05mg 2%
Vitamin E 0.23mg 0.48mg 2%
Sodium 53mg 20mg 1%
Net carbs 22.78g 2.6g N/A
Iron 0.38mg 0.4mg 0%
Sugar 23.15g 2.6g N/A
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +166.5%
Contains more FatsFats +3930%
Contains more CarbsCarbs +267.4%
Contains more WaterWater +33.7%
Contains more OtherOther +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +17985.7%
Contains more Poly. FatPolyunsaturated fat +716.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.