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  6. Crème caramel vs. Lamb

Crème caramel vs. Lamb — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and lamb?

  • Crème caramel is richer in calcium, yet lamb is richer in vitamin B12, vitamin B3, zinc, selenium, iron, phosphorus, copper, and vitamin B6.
  • Lamb's daily need coverage for vitamin B12 is 91% higher.
  • Crème caramel has 5 times more calcium than lamb. Crème caramel has 83mg of calcium, while lamb has 17mg.
  • Crème caramel contains less saturated fat.
  • Lamb has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.

Infographic

Crème caramel vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +388.2%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +162.7%
Contains more IronIron +394.7%
Contains more CopperCopper +325%
Contains more ZincZinc +848.9%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +203.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Lamb
Lamb
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +8022%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more Vitamin B12Vitamin B12 +608.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crème caramel Lamb DV% diff.
Vitamin B12 0.36µg 2.55µg 91%
Vitamin B3 0.082mg 6.66mg 41%
Protein 4.53g 24.52g 40%
Zinc 0.47mg 4.46mg 36%
Saturated fat 1.799g 8.83g 32%
Selenium 8.7µg 26.4µg 32%
Fats 4.03g 20.94g 26%
Monounsaturated fat 1.266g 8.82g 19%
Iron 0.38mg 1.88mg 19%
Choline 93.7mg 17%
Phosphorus 96mg 188mg 13%
Copper 0.028mg 0.119mg 10%
Carbs 22.78g 0g 8%
Calories 145kcal 294kcal 7%
Vitamin B6 0.044mg 0.13mg 7%
Polyunsaturated fat 0.392g 1.51g 7%
Calcium 83mg 17mg 7%
Vitamin B1 0.032mg 0.1mg 6%
Potassium 118mg 310mg 6%
Vitamin A 46µg 0µg 5%
Vitamin K 0.2µg 4.6µg 4%
Vitamin B5 0.514mg 0.66mg 3%
Vitamin B2 0.21mg 0.25mg 3%
Magnesium 9mg 23mg 3%
Folate 9µg 18µg 2%
Cholesterol 90mg 97mg 2%
Manganese 0.01mg 0.022mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.23mg 0.14mg 1%
Sodium 53mg 72mg 1%
Net carbs 22.78g 0g N/A
Vitamin D 2IU 0%
Sugar 23.15g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more ProteinProtein +441.3%
Contains more FatsFats +419.6%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +596.7%
Contains more Poly. FatPolyunsaturated fat +285.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.