Crème caramel vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between crème caramel and lemon meringue pie
- Crème caramel has more vitamin B12, phosphorus, calcium, and vitamin B5; however, lemon meringue pie is higher in iron, vitamin B1, and vitamin B3.
- Crème caramel covers your daily cholesterol needs 12% more than lemon meringue pie.
- Lemon meringue pie contains 7 times less calcium than crème caramel. Crème caramel contains 83mg of calcium, while lemon meringue pie contains 12mg.
- Lemon meringue pie has less cholesterol.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +591.7% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -78.1% |
| Contains more IronIron | +163.2% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +1180% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +1051.2% |
| Contains more FolateFolate | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.392g | 3.331g | 20% |
| Fats | 4.03g | 12.9g | 14% |
| Cholesterol | 90mg | 53mg | 12% |
| Monounsaturated fat | 1.266g | 5.582g | 11% |
| Vitamin B12 | 0.36µg | 0.12µg | 10% |
| Phosphorus | 96mg | 42mg | 8% |
| Sodium | 53mg | 242mg | 8% |
| Iron | 0.38mg | 1mg | 8% |
| Calories | 145kcal | 285kcal | 7% |
| Vitamin B1 | 0.032mg | 0.118mg | 7% |
| Calcium | 83mg | 12mg | 7% |
| Saturated fat | 1.799g | 3.185g | 6% |
| Vitamin B5 | 0.514mg | 0.214mg | 6% |
| Selenium | 8.7µg | 11.6µg | 5% |
| Vitamin B3 | 0.082mg | 0.944mg | 5% |
| Manganese | 0.01mg | 0.128mg | 5% |
| Carbs | 22.78g | 39.1g | 5% |
| Folate | 9µg | 25µg | 4% |
| Vitamin B2 | 0.21mg | 0.159mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Copper | 0.028mg | 0.042mg | 2% |
| Potassium | 118mg | 65mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Zinc | 0.47mg | 0.28mg | 2% |
| Vitamin B6 | 0.044mg | 0.027mg | 1% |
| Protein | 4.53g | 3.8g | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Net carbs | 22.78g | 39.1g | N/A |
| Sugar | 23.15g | N/A | |
| Vitamin A | 46µg | 43µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +57.2% |
| Contains more FatsFats | +220.1% |
| Contains more CarbsCarbs | +71.6% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +340.9% |
| Contains more Poly. FatPolyunsaturated fat | +749.7% |
