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Crème caramel vs. Lentil soup — In-Depth Nutrition Comparison

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Differences between crème caramel and lentil soup

  • Crème caramel has more selenium, vitamin B2, vitamin B12, vitamin B5, and calcium, while lentil soup has more iron.
  • Crème caramel's daily need coverage for cholesterol is 29% higher.
  • Lentil soup contains 29 times less selenium than crème caramel. Crème caramel contains 8.7µg of selenium, while lentil soup contains 0.3µg.
  • The amount of cholesterol in lentil soup is lower.
  • Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Crème caramel vs Lentil soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +388.2%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +22%
Contains more IronIron +181.6%
Contains more CopperCopper +150%
Contains more ManganeseManganese +1100%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +557.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B5Vitamin B5 +267.1%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.8%
Contains more Vitamin B3Vitamin B3 +564.6%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Lentil soup DV% diff.
Cholesterol 90mg 3mg 29%
Sodium 53mg 532mg 21%
Selenium 8.7µg 0.3µg 15%
Vitamin B2 0.21mg 0.045mg 13%
Vitamin B12 0.36µg 0.12µg 10%
Iron 0.38mg 1.07mg 9%
Vitamin B5 0.514mg 0.14mg 7%
Calcium 83mg 17mg 7%
Saturated fat 1.799g 0.45g 6%
Carbs 22.78g 8.16g 5%
Copper 0.028mg 0.07mg 5%
Manganese 0.01mg 0.12mg 5%
Calories 145kcal 56kcal 4%
Vitamin B6 0.044mg 0.09mg 4%
Vitamin A 46µg 7µg 4%
Fats 4.03g 1.12g 4%
Phosphorus 96mg 74mg 3%
Folate 9µg 20µg 3%
Vitamin B1 0.032mg 0.07mg 3%
Vitamin B3 0.082mg 0.545mg 3%
Vitamin E 0.23mg 2%
Zinc 0.47mg 0.3mg 2%
Polyunsaturated fat 0.392g 0.13g 2%
Monounsaturated fat 1.266g 0.52g 2%
Protein 4.53g 3.74g 2%
Vitamin C 0mg 1.7mg 2%
Potassium 118mg 144mg 1%
Net carbs 22.78g 8.16g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +21.1%
Contains more FatsFats +259.8%
Contains more CarbsCarbs +179.2%
Contains more WaterWater +26%
Contains more OtherOther +101.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +201.5%
Contains less Sat. FatSaturated fat -75%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.