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Crème caramel vs. Mango — In-Depth Nutrition Comparison

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Significant differences between crème caramel and mango

  • Crème caramel has more vitamin B12, selenium, vitamin B2, and phosphorus; however, mango is richer in vitamin C, vitamin A, copper, and folate.
  • Mango covers your daily vitamin C needs 40% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of mango is 51.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Mangos, raw.

Infographic

Crème caramel vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more CalciumCalcium +654.5%
Contains more IronIron +137.5%
Contains more ZincZinc +422.2%
Contains more PhosphorusPhosphorus +585.7%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +42.4%
Contains more CopperCopper +296.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin EVitamin E +291.3%
Contains more Vitamin B3Vitamin B3 +715.9%
Contains more Vitamin B6Vitamin B6 +170.5%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +452.4%
Contains more FatsFats +960.5%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +69.4%
Contains more WaterWater +22.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +804.3%
Contains more Poly. FatPolyunsaturated fat +452.1%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Mango
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Mango DV% diff.
Vitamin C 0mg 36.4mg 40%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.6µg 15%
Vitamin B2 0.21mg 0.038mg 13%
Phosphorus 96mg 14mg 12%
Copper 0.028mg 0.111mg 9%
Folate 9µg 43µg 9%
Saturated fat 1.799g 0.092g 8%
Calcium 83mg 11mg 7%
Protein 4.53g 0.82g 7%
Vitamin B6 0.044mg 0.119mg 6%
Vitamin B5 0.514mg 0.197mg 6%
Fiber 0g 1.6g 6%
Fructose 4.68g 6%
Fats 4.03g 0.38g 6%
Vitamin B3 0.082mg 0.669mg 4%
Calories 145kcal 60kcal 4%
Vitamin E 0.23mg 0.9mg 4%
Iron 0.38mg 0.16mg 3%
Carbs 22.78g 14.98g 3%
Vitamin K 0.2µg 4.2µg 3%
Monounsaturated fat 1.266g 0.14g 3%
Zinc 0.47mg 0.09mg 3%
Sodium 53mg 1mg 2%
Manganese 0.01mg 0.063mg 2%
Polyunsaturated fat 0.392g 0.071g 2%
Potassium 118mg 168mg 1%
Choline 7.6mg 1%
Vitamin A 46µg 54µg 1%
Net carbs 22.78g 13.38g N/A
Magnesium 9mg 10mg 0%
Sugar 23.15g 13.66g N/A
Vitamin B1 0.032mg 0.028mg 0%
Tryptophan 0.013mg 0%
Threonine 0.031mg 0%
Isoleucine 0.029mg 0%
Leucine 0.05mg 0%
Lysine 0.066mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.027mg 0%
Valine 0.042mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
21%
Mango
Minerals Daily Need Coverage Score
17%
Crème caramel
9%
Mango

Comparison summary

Which food is lower in Cholesterol?
Mango
Mango is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Mango
Mango is lower in Sugar (difference - 9.49g)
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Mango
Mango is lower in Saturated fat (difference - 1.707g)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.