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  6. Crème caramel vs. Marinara sauce

Crème caramel vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between crème caramel and marinara sauce

  • Crème caramel has more vitamin B12, selenium, vitamin B2, and phosphorus; however, marinara sauce is richer in vitamin B3, vitamin E, vitamin K, vitamin B6, and vitamin A.
  • Crème caramel covers your daily cholesterol needs 29% more than marinara sauce.
  • Marinara sauce contains less cholesterol.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Crème caramel vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +207.4%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +182.4%
Contains more SeleniumSelenium +690.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +170.3%
Contains more IronIron +105.3%
Contains more CopperCopper +189.3%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +1270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +39.4%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +244.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +943.5%
Contains more Vitamin B3Vitamin B3 +4676.8%
Contains more Vitamin B6Vitamin B6 +293.2%
Contains more Vitamin KVitamin K +6850%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Marinara sauce DV% diff.
Cholesterol 90mg 2mg 29%
Vitamin B3 0.082mg 3.917mg 24%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 1.1µg 14%
Vitamin E 0.23mg 2.4mg 14%
Vitamin B2 0.21mg 0.061mg 11%
Vitamin K 0.2µg 13.9µg 11%
Vitamin B6 0.044mg 0.173mg 10%
Vitamin B5 0.514mg 10%
Phosphorus 96mg 34mg 9%
Saturated fat 1.799g 0.17g 7%
Fiber 0g 1.8g 7%
Manganese 0.01mg 0.137mg 6%
Protein 4.53g 1.41g 6%
Copper 0.028mg 0.081mg 6%
Potassium 118mg 319mg 6%
Calcium 83mg 27mg 6%
Iron 0.38mg 0.78mg 5%
Carbs 22.78g 8.06g 5%
Calories 145kcal 51kcal 5%
Fats 4.03g 1.48g 4%
Zinc 0.47mg 0.2mg 2%
Monounsaturated fat 1.266g 0.377g 2%
Magnesium 9mg 18mg 2%
Choline 13.7mg 2%
Vitamin C 0mg 2mg 2%
Polyunsaturated fat 0.392g 0.508g 1%
Vitamin A 46µg 33µg 1%
Folate 9µg 13µg 1%
Vitamin B1 0.032mg 0.024mg 1%
Sodium 53mg 30mg 1%
Net carbs 22.78g 6.26g N/A
Sugar 23.15g 5.5g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +221.3%
Contains more FatsFats +172.3%
Contains more CarbsCarbs +182.6%
Contains more WaterWater +28.4%
Contains more OtherOther +172.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +235.8%
Contains less Sat. FatSaturated fat -90.6%
Contains more Poly. FatPolyunsaturated fat +29.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.