Crème caramel vs. Mars — In-Depth Nutrition Comparison
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What are the main differences between Crème caramel and Mars?
- Crème caramel has less Fiber, and Iron than Mars.
- Mars's daily need coverage for Saturated Fat is 49% higher.
- Crème caramel has 8 times more Cholesterol than Mars. Crème caramel has 90mg of Cholesterol, while Mars has 12mg.
We used Desserts, flan, caramel custard, prepared-from-recipe and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61%
Contains
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Iron
+126.3%
Equal in Calcium - 90
Contains
less
Sodium
-61%
Contains
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Iron
+126.3%
Equal in Calcium - 90
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Equal in Vitamin A - 167
Contains
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Vitamin C
+∞%
Equal in Vitamin A - 167
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3902.9%
Contains
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Fats
+379.4%
Contains
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Carbs
+217.8%
Contains
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Other
+277%
Equal in Protein - 4.28
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Water
+3902.9%
Contains
more
Fats
+379.4%
Contains
more
Carbs
+217.8%
Contains
more
Other
+277%
Equal in Protein - 4.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.6%
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-84.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.78g | 70.4g |
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| Protein | 4.53g | 4.28g |
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| Fats | 4.03g | 19.32g |
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| Carbs | 22.78g | 72.4g |
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| Calories | 145kcal | 475kcal |
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| Sugar | 23.15g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 83mg | 90mg |
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| Iron | 0.38mg | 0.86mg |
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| Magnesium | 9mg |
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| Phosphorus | 96mg |
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| Potassium | 118mg |
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| Sodium | 53mg | 136mg |
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| Zinc | 0.47mg |
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| Copper | 0.028mg |
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| Manganese | 0.01mg |
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| Selenium | 8.7µg |
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| Vitamin A | 161IU | 167IU |
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| Vitamin A RAE | 46µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.032mg |
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| Vitamin B2 | 0.21mg |
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| Vitamin B3 | 0.082mg |
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| Vitamin B5 | 0.514mg |
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| Vitamin B6 | 0.044mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 0.2µg |
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| Cholesterol | 90mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 1.799g | 11.651g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1.266g |
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| Polyunsaturated fat | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 78mg)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 35.79g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 9.852g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins