Crème caramel vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Differences between crème caramel and mcDonald's Big Mac
- Crème caramel contains less vitamin B12, vitamin B3, iron, zinc, vitamin B1, folate, and manganese than mcDonald's Big Mac.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 22% higher.
- McDonald's Big Mac contains 3 times less cholesterol than crème caramel. Crème caramel contains 90mg of cholesterol, while mcDonald's Big Mac contains 36mg.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and McDONALD'S, BIG MAC.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +39.8% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +426.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +306.4% |
| Contains more PhosphorusPhosphorus | +27.1% |
| Contains more ManganeseManganese | +1960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +4026.8% |
| Contains more Vitamin B12Vitamin B12 | +144.4% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 0.88µg | 22% |
| Vitamin B3 | 0.082mg | 3.384mg | 21% |
| Iron | 0.38mg | 2mg | 20% |
| Sodium | 53mg | 460mg | 18% |
| Cholesterol | 90mg | 36mg | 18% |
| Fats | 4.03g | 14.96g | 17% |
| Selenium | 8.7µg | 16% | |
| Protein | 4.53g | 11.82g | 15% |
| Zinc | 0.47mg | 1.91mg | 13% |
| Vitamin B1 | 0.032mg | 0.176mg | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Saturated fat | 1.799g | 3.803g | 9% |
| Manganese | 0.01mg | 0.206mg | 9% |
| Folate | 9µg | 46µg | 9% |
| Copper | 0.028mg | 0.098mg | 8% |
| Calories | 145kcal | 257kcal | 6% |
| Monounsaturated fat | 1.266g | 3.474g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin A | 46µg | 5% | |
| Phosphorus | 96mg | 122mg | 4% |
| Calcium | 83mg | 116mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Fructose | 1.69g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 118mg | 181mg | 2% |
| Carbs | 22.78g | 20.08g | 1% |
| Polyunsaturated fat | 0.392g | 0.306g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 22.78g | 18.48g | N/A |
| Sugar | 23.15g | 3.97g | N/A |
| Vitamin B2 | 0.21mg | 0.209mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +271.2% |
| Contains more OtherOther | +201.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
| Contains more Mono. FatMonounsaturated fat | +174.4% |
