Crème caramel vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between crème caramel and merlot?
- Crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium, yet merlot is richer in manganese.
- Crème caramel's daily need coverage for selenium is 15% higher.
- Merlot contains less sugar.
- Merlot has a lower glycemic index than crème caramel.
We used Desserts, flan, caramel custard, prepared-from-recipe and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +317.4% |
| Contains more SeleniumSelenium | +4250% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +1613.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 30% | |
| Selenium | 8.7µg | 0.2µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.031mg | 14% |
| Phosphorus | 96mg | 23mg | 10% |
| Vitamin B5 | 0.514mg | 0.03mg | 10% |
| Protein | 4.53g | 0.07g | 9% |
| Calcium | 83mg | 8mg | 8% |
| Saturated fat | 1.799g | 8% | |
| Carbs | 22.78g | 2.51g | 7% |
| Fats | 4.03g | 0g | 6% |
| Manganese | 0.01mg | 0.132mg | 5% |
| Vitamin A | 46µg | 5% | |
| Calories | 145kcal | 83kcal | 3% |
| Zinc | 0.47mg | 0.14mg | 3% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Folate | 9µg | 1µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.032mg | 0.005mg | 2% |
| Sodium | 53mg | 4mg | 2% |
| Copper | 0.028mg | 0.011mg | 2% |
| Vitamin B3 | 0.082mg | 0.224mg | 1% |
| Vitamin B6 | 0.044mg | 0.057mg | 1% |
| Iron | 0.38mg | 0.46mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 22.78g | 2.51g | N/A |
| Potassium | 118mg | 127mg | 0% |
| Sugar | 23.15g | 0.62g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +6371.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +807.6% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +1675.4% |
