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  6. Crème caramel vs. Miso

Crème caramel vs. Miso — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and miso?

  • Crème caramel is richer in vitamin B12, yet miso is richer in copper, manganese, iron, vitamin K, fiber, zinc, and vitamin B6.
  • Miso's daily need coverage for sodium is 160% higher.

We used Desserts, flan, caramel custard, prepared-from-recipe and Miso types in this comparison.

Infographic

Crème caramel vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +45.6%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +24.3%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +78%
Contains more IronIron +555.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +444.7%
Contains more PhosphorusPhosphorus +65.6%
Contains more ManganeseManganese +8490%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B12Vitamin B12 +350%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +1004.9%
Contains more Vitamin B6Vitamin B6 +352.3%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Miso DV% diff.
Sodium 53mg 3728mg 160%
Copper 0.028mg 0.42mg 44%
Manganese 0.01mg 0.859mg 37%
Cholesterol 90mg 0mg 30%
Iron 0.38mg 2.49mg 26%
Vitamin K 0.2µg 29.3µg 24%
Fiber 0g 5.4g 22%
Zinc 0.47mg 2.56mg 19%
Protein 4.53g 12.79g 17%
Polyunsaturated fat 0.392g 2.884g 17%
Choline 72.2mg 13%
Vitamin B12 0.36µg 0.08µg 12%
Vitamin B6 0.044mg 0.199mg 12%
Magnesium 9mg 48mg 9%
Phosphorus 96mg 159mg 9%
Fructose 6g 8%
Vitamin B1 0.032mg 0.098mg 6%
Vitamin B3 0.082mg 0.906mg 5%
Vitamin A 46µg 4µg 5%
Saturated fat 1.799g 1.025g 4%
Vitamin B5 0.514mg 0.337mg 4%
Folate 9µg 19µg 3%
Calories 145kcal 198kcal 3%
Fats 4.03g 6.01g 3%
Potassium 118mg 210mg 3%
Calcium 83mg 57mg 3%
Selenium 8.7µg 7µg 3%
Vitamin B2 0.21mg 0.233mg 2%
Vitamin E 0.23mg 0.01mg 1%
Carbs 22.78g 25.37g 1%
Net carbs 22.78g 19.97g N/A
Sugar 23.15g 6.2g N/A
Monounsaturated fat 1.266g 1.118g 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +58.2%
Contains more ProteinProtein +182.3%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +2000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains less Sat. FatSaturated fat -43%
Contains more Poly. FatPolyunsaturated fat +635.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.