Crème caramel vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between crème caramel and napa cabbage
- Crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium; however, napa cabbage has more folate, manganese, and copper.
- Daily need coverage for cholesterol for crème caramel is 30% higher.
- Napa cabbage is lower in cholesterol.
- Crème caramel has a higher glycemic index than napa cabbage.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +186.2% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +405.3% |
| Contains more SeleniumSelenium | +2075% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +242.9% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +1930% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B5Vitamin B5 | +1368.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +468.3% |
| Contains more FolateFolate | +377.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +2270.6% |
| Contains more CarbsCarbs | +921.5% |
| Contains more OtherOther | +258.8% |
| Contains more WaterWater | +41.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.4µg | 15% |
| Vitamin B2 | 0.21mg | 0.025mg | 14% |
| Phosphorus | 96mg | 19mg | 11% |
| Vitamin B5 | 0.514mg | 0.035mg | 10% |
| Folate | 9µg | 43µg | 9% |
| Saturated fat | 1.799g | 8% | |
| Copper | 0.028mg | 0.096mg | 8% |
| Manganese | 0.01mg | 0.203mg | 8% |
| Calories | 145kcal | 12kcal | 7% |
| Protein | 4.53g | 1.1g | 7% |
| Carbs | 22.78g | 2.23g | 7% |
| Fats | 4.03g | 0.17g | 6% |
| Calcium | 83mg | 29mg | 5% |
| Iron | 0.38mg | 0.74mg | 5% |
| Vitamin A | 46µg | 13µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.47mg | 0.14mg | 3% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 53mg | 11mg | 2% |
| Vitamin B1 | 0.032mg | 0.005mg | 2% |
| Vitamin B3 | 0.082mg | 0.466mg | 2% |
| Potassium | 118mg | 87mg | 1% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Net carbs | 22.78g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 1.799g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Crème caramel is relatively richer in minerals
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)