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  6. Crème caramel vs. Brazil nut

Crème caramel vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between crème caramel and brazil nut

  • Crème caramel has less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber.
  • Brazil nut's daily need coverage for selenium is 3470% more.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Nuts, brazilnuts, dried, unblanched.

Infographic

Crème caramel vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +4077.8%
Contains more CalciumCalcium +92.8%
Contains more PotassiumPotassium +458.5%
Contains more IronIron +539.5%
Contains more CopperCopper +6125%
Contains more ZincZinc +763.8%
Contains more PhosphorusPhosphorus +655.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +12130%
Contains more SeleniumSelenium +21934.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2356.5%
Contains more Vitamin B1Vitamin B1 +1828.1%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B6Vitamin B6 +129.5%
Contains more FolateFolate +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Brazil nut DV% diff.
Selenium 8.7µg 1917µg 3470%
Copper 0.028mg 1.743mg 191%
Polyunsaturated fat 0.392g 24.399g 160%
Fats 4.03g 67.1g 97%
Phosphorus 96mg 725mg 90%
Magnesium 9mg 376mg 87%
Saturated fat 1.799g 16.134g 65%
Monounsaturated fat 1.266g 23.879g 57%
Manganese 0.01mg 1.223mg 53%
Vitamin B1 0.032mg 0.617mg 49%
Vitamin E 0.23mg 5.65mg 36%
Zinc 0.47mg 4.06mg 33%
Cholesterol 90mg 0mg 30%
Fiber 0g 7.5g 30%
Calories 145kcal 659kcal 26%
Iron 0.38mg 2.43mg 26%
Protein 4.53g 14.32g 20%
Potassium 118mg 659mg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.035mg 13%
Calcium 83mg 160mg 8%
Vitamin B5 0.514mg 0.184mg 7%
Choline 28.8mg 5%
Vitamin A 46µg 0µg 5%
Carbs 22.78g 11.74g 4%
Vitamin B6 0.044mg 0.101mg 4%
Folate 9µg 22µg 3%
Sodium 53mg 3mg 2%
Vitamin B3 0.082mg 0.295mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 22.78g 4.24g N/A
Sugar 23.15g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +94%
Contains more WaterWater +1889.8%
Contains more ProteinProtein +216.1%
Contains more FatsFats +1565%
Contains more OtherOther +460.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1786.2%
Contains more Poly. FatPolyunsaturated fat +6124.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.