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  6. Crème caramel vs. Macadamia

Crème caramel vs. Macadamia — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and macadamia

  • Crème caramel has more vitamin B12; however, macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6.
  • Macadamia covers your daily manganese needs 179% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Nuts, macadamia nuts, raw.

Infographic

Crème caramel vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more SeleniumSelenium +141.7%
Contains more MagnesiumMagnesium +1344.4%
Contains more PotassiumPotassium +211.9%
Contains more IronIron +871.1%
Contains more CopperCopper +2600%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +95.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +41210%
~equal in Calcium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +29.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B1Vitamin B1 +3634.4%
Contains more Vitamin B3Vitamin B3 +2915.9%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Macadamia DV% diff.
Manganese 0.01mg 4.131mg 179%
Monounsaturated fat 1.266g 58.877g 144%
Fats 4.03g 75.77g 110%
Vitamin B1 0.032mg 1.195mg 97%
Copper 0.028mg 0.756mg 81%
Saturated fat 1.799g 12.061g 47%
Iron 0.38mg 3.69mg 41%
Fiber 0g 8.6g 34%
Cholesterol 90mg 0mg 30%
Calories 145kcal 718kcal 29%
Magnesium 9mg 130mg 29%
Vitamin B6 0.044mg 0.275mg 18%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 0.082mg 2.473mg 15%
Phosphorus 96mg 188mg 13%
Selenium 8.7µg 3.6µg 9%
Zinc 0.47mg 1.3mg 8%
Polyunsaturated fat 0.392g 1.502g 7%
Protein 4.53g 7.91g 7%
Potassium 118mg 368mg 7%
Vitamin A 46µg 0µg 5%
Vitamin B5 0.514mg 0.758mg 5%
Vitamin B2 0.21mg 0.162mg 4%
Carbs 22.78g 13.82g 3%
Sodium 53mg 5mg 2%
Vitamin E 0.23mg 0.54mg 2%
Folate 9µg 11µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 22.78g 5.22g N/A
Calcium 83mg 85mg 0%
Sugar 23.15g 4.57g N/A
Starch 1.05g 0%
Vitamin K 0.2µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +64.8%
Contains more WaterWater +4903.7%
Contains more ProteinProtein +74.6%
Contains more FatsFats +1780.1%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +4550.6%
Contains more Poly. FatPolyunsaturated fat +283.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.