Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Oregano

Crème caramel vs. Oregano — In-Depth Nutrition Comparison

Compare

Differences between crème caramel and oregano

  • Crème caramel contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano's daily need coverage for vitamin K is 518% higher.
  • Oregano has a lower glycemic index. The glycemic index of oregano is 5, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Spices, oregano, dried.

Infographic

Crème caramel vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +93.3%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1824.1%
Contains more PotassiumPotassium +967.8%
Contains more IronIron +9584.2%
Contains more CopperCopper +2160.7%
Contains more ZincZinc +472.3%
Contains more PhosphorusPhosphorus +54.2%
Contains less SodiumSodium -52.8%
Contains more ManganeseManganese +49800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +84.8%
Contains more Vitamin EVitamin E +7839.1%
Contains more Vitamin B1Vitamin B1 +453.1%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +5558.5%
Contains more Vitamin B5Vitamin B5 +79.2%
Contains more Vitamin B6Vitamin B6 +2272.7%
Contains more Vitamin KVitamin K +310750%
Contains more FolateFolate +2533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Oregano DV% diff.
Vitamin K 0.2µg 621.7µg 518%
Iron 0.38mg 36.8mg 455%
Manganese 0.01mg 4.99mg 217%
Fiber 0g 42.5g 170%
Calcium 83mg 1597mg 151%
Vitamin E 0.23mg 18.26mg 120%
Vitamin B6 0.044mg 1.044mg 77%
Copper 0.028mg 0.633mg 67%
Magnesium 9mg 270mg 62%
Folate 9µg 237µg 57%
Potassium 118mg 1260mg 34%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 4.64mg 28%
Vitamin B2 0.21mg 0.528mg 24%
Zinc 0.47mg 2.69mg 20%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 68.92g 15%
Vitamin B1 0.032mg 0.177mg 12%
Protein 4.53g 9g 9%
Vitamin B5 0.514mg 0.921mg 8%
Selenium 8.7µg 4.5µg 8%
Phosphorus 96mg 148mg 7%
Polyunsaturated fat 0.392g 1.369g 7%
Choline 32.3mg 6%
Calories 145kcal 265kcal 6%
Vitamin A 46µg 85µg 4%
Vitamin C 0mg 2.3mg 3%
Fructose 1.13g 1%
Saturated fat 1.799g 1.551g 1%
Monounsaturated fat 1.266g 0.716g 1%
Sodium 53mg 25mg 1%
Fats 4.03g 4.28g 0%
Net carbs 22.78g 26.42g N/A
Sugar 23.15g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +585.3%
Contains more ProteinProtein +98.7%
Contains more CarbsCarbs +202.5%
Contains more OtherOther +1190.2%
~equal in Fats ~4.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +76.8%
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +249.2%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Oregano
Oregano vs Basil
Basil
Oregano
Oregano vs Rosemary
Rosemary
Oregano
Oregano vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.