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  6. Crème caramel vs. Peanut butter

Crème caramel vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between crème caramel and peanut butter

  • Crème caramel has less vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, and fiber.
  • Peanut butter's daily need coverage for vitamin B3 is 81% more.
  • Crème caramel has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Peanut butter, smooth style, without salt.

Infographic

Crème caramel vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +69.4%
Contains more SeleniumSelenium +112.2%
Contains more MagnesiumMagnesium +1766.7%
Contains more PotassiumPotassium +372.9%
Contains more IronIron +357.9%
Contains more CopperCopper +1407.1%
Contains more ZincZinc +434%
Contains more PhosphorusPhosphorus +249%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +16550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +3856.5%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +15890.2%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +902.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.192mg

All nutrients comparison - raw data values

Nutrient Crème caramel Peanut butter DV% diff.
Polyunsaturated fat 0.392g 12.535g 81%
Vitamin B3 0.082mg 13.112mg 81%
Fats 4.03g 51.36g 73%
Manganese 0.01mg 1.665mg 72%
Monounsaturated fat 1.266g 25.941g 62%
Vitamin E 0.23mg 9.1mg 59%
Copper 0.028mg 0.422mg 44%
Saturated fat 1.799g 10.325g 39%
Magnesium 9mg 168mg 38%
Protein 4.53g 22.21g 35%
Phosphorus 96mg 335mg 34%
Vitamin B6 0.044mg 0.441mg 31%
Cholesterol 90mg 0mg 30%
Calories 145kcal 598kcal 23%
Folate 9µg 87µg 20%
Fiber 0g 5g 20%
Zinc 0.47mg 2.51mg 19%
Iron 0.38mg 1.74mg 17%
Vitamin B12 0.36µg 0µg 15%
Potassium 118mg 558mg 13%
Vitamin B5 0.514mg 1.137mg 12%
Choline 63mg 11%
Vitamin B1 0.032mg 0.15mg 10%
Selenium 8.7µg 4.1µg 8%
Vitamin A 46µg 0µg 5%
Calcium 83mg 49mg 3%
Sodium 53mg 17mg 2%
Starch 3.56g 1%
Vitamin B2 0.21mg 0.192mg 1%
Net carbs 22.78g 17.31g N/A
Carbs 22.78g 22.31g 0%
Sugar 23.15g 10.49g N/A
Vitamin K 0.2µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5432.5%
Contains more ProteinProtein +390.3%
Contains more FatsFats +1174.4%
Contains more OtherOther +373.8%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +1949.1%
Contains more Poly. FatPolyunsaturated fat +3097.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.